Mental Health Benefits Of Going To The Beach

It is not a coincidence that people want to go to the beach after a long day of work or stress. Beaches are calming and give you the feeling of being reconnected with nature. So what does the vitamin sea offer to our mental health?

Stress Reliever

Most BetterHelp experts believe that going to the beach can relieve you from stress because the sound of waves, the light, and the scent of the ocean are calming. The sound of the waves is often used to induce sleep. Additionally, going to the beach also means being exposed to natural light. This natural light helps alleviate stress and calm the mind. As Jessica Harris, LCPC, LPC explains, “Everyone handles positive and negative stress differently. And yes, for some, positive stress can lead to a negative response to stress, depending on the situation.”

That is why most people choose to spend their vacation at the beach. Serotonin, a hormone responsible for happiness, is released whenever people spend their time at the beach. There is also a scientific report that people who live near the beach area are in a healthier mental state than those who do not.

Relaxation

An important thing that a trip to the beach brings is fresh and clean air. People can relax when they are on the beach because it is easier to breathe there. The wind on the beach contains negative ions which aid in trouble-free breathing. People who have trouble breathing have a different experience whenever they visit a beach.

Being around people who are also enjoying the calm brought by the beach is also a factor why visiting a beach can be relaxing. When you are out in the open, seeing kids build sandcastles and people enjoying the waves can help you realize that life can be enjoyable.

Even a simple walk by the shore is more relaxing than a walk in the city. The feeling of sand on your feet and the clean air contribute to the relaxing ambiance of a beach. This relaxing feeling helps clear your mind from negative thoughts.

Meditation

Meditations work best when performed on the beach. The sound of the crashing waves, the fresh air, and the feeling of sand on your body can put you in a meditative state. Going to the beach can help you find happiness in solitude. It will also block any negative thoughts that may have been bothering you. “Look at negative thoughts like reruns of a TV show you’ve seen a million times. Let them play in the background while you shift your focus to something else.” explains Jo Eckler, PsyD.

Meditation can also help you reexamine your perspectives in life as it boosts your self-awareness. Are you healthily living your life? This reexamination of your life can help you achieve a healthier mental state. This connection with nature and yourself can bring catharsis to your life.

Healthier Mental State

Going to the beach offers a lot of positive contributions to a person’s mental health. It can be a stress reliever, a relaxation venture, or a place to meditate. Thus, it is not surprising that more people are deciding to build houses in coastal areas. That way, they can always feel relaxed and connected to nature. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.” Richard Shuster, PsyD said.

Are you ready to go on an adventure that is good for your mental health? Good luck with your next dose of vitamin sea! We hope you get the best out of your much-needed break. You deserve that overall wellness.

Why Being Near Bodies Of Water Makes Us Happier

There is a reason why travel advertisements always use pictures of beaches. Indeed, it is almost impossible to resist an exquisite water view. Environmental and psychological do not miss the allure. With growing research on the subject, there is now scientific evidence that being near a “blue space” can be great for our mental health.

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What Is The “Blue Space”?

Blue spaces are natural aquatic places like lakes, rivers, beaches, or coastal waters. We feel so drawn to them because we want to rest or relax. When we go to the beach, we are not spending most of our time sunbathing or swimming. Instead, we enjoy activities as simple as walking along the shore.

Most of the explanation goes back to the basics: the effect of colors on our mood. Blue often induces feelings of calmness and serenity. Many people also favor it since it is a non-threatening color and a sign of stability and tranquility. Consistent with this, staring at the ocean or other bodies of water can change our brain waves’ frequency, putting us into a mild meditative state.

“Nature-based/experiential interventions produce increased treatment success more rapidly than traditional talk approaches. There is a relationship between humans who connect with and spend time in nature and increased environmental awareness or stewardship.” –Dr. Carlene Taylor, LMHC, LPC, CPCS, NCC

Many people, including poets, painters, or sailors, have all attested to feeling at peace when they’re near water. Now, even scientists are acknowledging the positive cognitive effects of water. It turns out that people living near coastlines have an improved sense of mental and physical well-being. Reportedly, blue spaces induce a meditative feeling which makes people feel happier, calmer, and even more creative.

Source: nbcnews.com

How Does This Happen?

The explanation for the effect of the so-called blue space is mostly psychology. BetterHelp psychologists argue that water serves as the antidote to a “red mind,” a state of anxiety caused by several factors. One of these is increasing urbanization and the advancement of technology. It turns out that being in front of the screen all the time has increased stress levels for humans dramatically. As Alicia H. Clark, Psy.D., a licensed clinical psychologist said, “We don’t always know causation in psychology — especially without being able to measure something for a long time — but there are a lot of correlational studies that are pointing to social media and digital phone use,”

Therefore, spending significant time around oceans, lakes, waterfalls, rivers, or even showers can counter this state of anxiety. Water is the source of life since it covers more than 70% of the Earth’s surface. Science shows that there is a deep connection triggered in our brains when we are near water. Even just the sight or sound of water can already induce chemicals in our brain. These chemicals promote wellness. Thanks to science, we can now connect the dots on why a feeling of relaxation washes over us when we are around water.

Source:peninsula.co.in

Final Thoughts

When we buy houses or spend so much on traveling to water bodies, we are paying for the uplifting feeling they give. Considering the deep-seated connection between the mind and the water, community planners are now incorporating this in their plans. Who wouldn’t want to have a piece of relaxation in urbanized places, right?

“Research shows the biggest boost in happiness comes from planning the vacation.” Shannon Torberg, PsyD, LP saID. So, the next time you plan a trip, be sure to soak in the view, smell the ocean air, and feel everything from the sun to the water. To maximize the peaceful effect, be more aware of your senses. If you can, take a moment to be with nature. Say goodbye to your phone for a few hours since it might distract you from exercising mindfulness. Who knows, you might go back from your trip as a whole new different person!

Oceans, Seas, Rivers, And Lakes Make People Calmer And Healthier, Psychologists And Mental Health Specialists Agree

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Do you ever stop to check out the view of the ocean or lake, take in the picture, feel the breeze and starting to feel your whole body relax and release all the built-up tension? Are you calmer than usual when you hear the crashing of the waves and smell the saltiness of the ocean? This is not just because you are on vacation, but there is a more complex meaning to this feeling, according to BetterHelp psychologists, researchers, and mental health specialists.

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Rejuvenating Swims: Therapist Recommendations For Getting The Most Out Of Swimming

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Many people find swimming to be an excellent way to spend your time. Learning how to swim takes some time, and sometimes it can be challenging to find time for this leisure activity. However, swimming is an enjoyable way to relax and unwind, especially if you want to escape the everyday hustle of modern life. Some people even consider swimming as effective as a session with a therapist.

However, the benefits of swimming for mental health go beyond gut feelings. Swimming is scientifically proven to help people cope with stress. This activity also protects people from some mental health disorders, such as depression. Swimming is an unorthodox way to relieve anxiety, but it works. To understand why, as well as how to maximize the benefits of swimming, you must first know how stress works within the body.

What Stress Does To You

According to many BetterHelp licensed professionals, stress comes from the fight-or-flight response. This mechanism steps in when people are vulnerable to potential dangers, such as predators or other enemies. The fight-or-flight response allows people to detect threats more acutely and to react more quickly, increasing their survival rates.

The fight-or-flight response continues to exist even in the modern world, and it continues to serve limited roles for people. In general, this response makes people more stressed.

Stress raises heart rate and blood pressure. When prolonged, it can wear out the cardiovascular system, leading to a higher risk of heart failure and high blood pressure. Stress also impairs the immune system, making people more vulnerable to colds and other more severe illnesses. Finally, chronic stress led to lower career performance and decreased levels of happiness.

How Swimming Can Help

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Physical activity is one of the optimum ways to cope with stress. It helps reduce the adverse effects of stress by strengthening the cardiovascular system. Exercise also spurs the release of endorphins, which are neurotransmitters that bring about positive moods. Improvements in mood directly combat the negative emotions resulting from stressors.

Swimming helps because it is an enjoyable way to incorporate physical activity while still being able to relax. Many swimming strokes use several large muscle groups, making it a very engaging activity.

Additionally, swimming is an excellent way to bond with other people. Positive social interactions are another way to combat stress. Social interactions are generally positive experiences for many people, resulting in the same release of endorphins that make physical activity enjoyable. Also, strengthening social bonds allows people to build secure social support systems that they can use as a source of advice and camaraderie.

Making Swimming Work For Your Mental Health

To get the most out of swimming, try to make it a regular activity. You can use it as a weekly respite from the hectic workweek. You can also go out for a swim near the end of each month as a reward for a productive and meaningful month. The point here is to have swimming as something to look forward to, motivating you to persevere through hard moments in expectation of a reward.

An ideal frequency seems to be one swim session every two to three weeks. According to a survey conducted for around three million British people, 43% of those who swam this frequently felt that swimming helps make them happier.

Another tip is to try to swim with loved ones. You can also try to be more sociable during your swim and to make new friends. Many swimming activities, such as synchronized swimming, inherently encourage people to bond with each other. Others, such as swimming races, give participants a chance to bond with like-minded people.

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In any case, all of these methods capitalize on the revitalizing effects of social interaction on mental health. In most cases, you’ll be able to find new friends and strengthen existing friendships. It adds benefits to your social and communication skills.

Finally, make sure that you can stick to your habits. The benefits of swimming become more apparent when you do the activity regularly. Sometimes, the motivation for swimming might not be enough to convince you to go for a swim, especially during particularly stressful or tiring days. In these cases, it helps to have other methods to talk yourself into swimming. Find time to schedule routines and follow them necessarily.

For example, you can sign up for swimming classes. These classes may have a significant cost, and it becomes harder to skip the event because you’ll feel like you’re wasting your money. You can also look for pools or other swimming places that are near your commute, to make it less of an inconvenience for you to commit to your swimming classes.

The Magic Of Mangroves

Have you ever gone on a family trip to the beach and noticed a group of small trees sticking out the water? Their roots should be underwater, but the rest of their body is above it. If yes, you’ve found a mangrove forest!

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Mangroves are groups of tropical trees or shrubs that are found by the coast. Unlike most plants, they can grow in hot, muddy, and salty conditions. It is the only tree species that can thrive in saltwater. Mangroves can do this through a series of adaptations. For example, they have roots that absorb water and keep the salt out.

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5 Tips On How To Swim Safely In The Sea

Bodies of water surround us, and one of our favorites is the sea. It is where we go during the summer where we flaunt our colorful swimwear. The sensation of the sand on our feet is like the touch of nature which invigorates our tired body. Who wouldn’t love the sound of the wind and the waves? The smell of the breeze is like no other, and it is the only place where it is okay to go under the heat of the sun. However, swimming in any body of water can be dangerous especially when done without caution.

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After Traveling Across The Ocean: 10 Ways To Deal With Post Cruise Depression

 

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Going on a cruise may be one of the things that all of us would want if we have the money and time. Imagine traveling all across the vast oceans in a gigantic luxury ship, eating international cuisine, having to sleep in a fancy suite, and sipping a cup of coffee while watching the sun dip in the endless waters. Continue reading “After Traveling Across The Ocean: 10 Ways To Deal With Post Cruise Depression”

Knowing What’s Underneath: 10 Facts About The Hadal Zone

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The earth is made up of 70% water, and as per the National Ocean Service, we only discovered less than 5% of the ocean. What lies underneath remains a mystery as more people have been to the moon than those who have gone to the depths. Continue reading “Knowing What’s Underneath: 10 Facts About The Hadal Zone”

What Lurks Underneath Silent Freshwaters

 

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We have watched movies about the great freshwaters and what lurks underneath. One of them was Anaconda which showed lakes to be home to gigantic snakes with the size of a bus. There was also Lake Placid which showed giant crocodiles inhabiting remote waters, but do we need really need to fear the silent freshwaters? Do we need to be afraid of what lurks underneath? Continue reading “What Lurks Underneath Silent Freshwaters”