Swimming Therapy

Nature provides us with healing through water. It is amazing how the different bodies of aquatic bodies offer us multiple ways of regaining our health. We get our food and nutritional needs from great water formations. This is the reason why Aquatic Therapy is essential.

Aquatic Therapy?

the water treatment for a man
Source: pixabay.com

Aquatic Therapy

What entails aquatic therapy? How is aquatic therapy done? Does aquatic therapy work?

When you think about the treatment, what are the activities that come to your mind? Apart from the recreation, you are sure to have thought about physical treatment and rehabilitation.

This treatment is a type of physical exercise typically held in a pool. It must be done and supervised by a trained water specialist. The treatment is also known as water treatment, hydrotherapy, or healing water exercise.

Athletes or physical treatment patients are examples of Individuals who often enroll in water treatment. One of the common goals of the aquatic therapist is to improve the flexibility, balance, and coordination of the clients.

water improves the flexibility and balance

Source: pixabay.com

Aquatic Therapy

Flotation Therapy

During the 1950s, there is a booming trend of floating in shallow water infused with Epsom salts. This is where flotation therapy was born. Flotation therapy is mostly done in temperature-controlled and enclosed sensory deprivation tanks.

A cold plunge is a type of treatment said to offer a mental reset. It can relieve symptoms of mild depression and increase your concentration. In this aqua therapy, you will be asked to plunge yourself into frigid waters, preferably right after going into the sauna or bathing in a hot tub. A sudden plunge into cold aquatic activates your sympathetic nervous system. This

activates your sympathetic nervous system.

This triggers a release of neurotransmitters that make you feel good. This is why you would normally see athletes use cold water in treating inflammation. Or why they proceed in cold baths after games.

Aside from engaging in water physically, you can also watch it from afar. In this type of new therapy, you will be focusing on marine creatures. Whether they are in a tank, aquarium, or even on a live show,

this treatment can soothe your anxiety.

Based on a 2016 study, many participants’ heart rates dropped within five minutes of just watching water and fish fill a tank. Some individuals also showed a significant reduction in cortisol and blood pressure levels.

water therapy for stress relief-therapist suggest
Source: pixabay.com

Aquatic Therapy

Your therapist may suggest aqua therapy for stress relief. People commonly feel refreshed and relaxed after each session. To facilitate your mental health improvement, your therapist may also check your outlook and perspective in life. They may recommend aqua therapy if you have any previous experiences of emotional trauma or have undergone surgery.

Aquatic Therapy Final Thoughts

Aquatic therapy helps the psychological & mental disturbances.

Aquatic therapy provides holistic healing. Your therapist can recommend this procedure should you have any problem or symptoms that are most easily alleviated by aquatic therapy.


What are the disadvantages of aquatic therapy?
What does water therapy do for the body?
How do you do water therapy?
What is aquatic exercise?
Does Aqua therapy really work?
How often should you do aqua therapy?
What is the difference between hydrotherapy and aqua therapy?

Leave a Reply

Your email address will not be published.