Best Ways To Adapt A More Ocean-Friendly Lifestyle

Have you ever thought about how our daily choices ripple into the vast blue ocean? Whether it’s the straw in our drinks, the type of fish on our plates, or even the products we scrub our kitchen with, it all ends up making waves in the ocean’s health. But don’t worry; shifting to an oceanic way of living isn’t about making huge sacrifices or living without. It’s about simple swaps and mindful habits that can actually be pretty fun and fulfilling.

Does an aquatic-friendly way of living important to your health?
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You’re in the right place if you love the sea as much as I do. Let’s explore some easy, impactful ways to protect our watery world together.

Why It Matters

You might wonder why we should bother with this whole “ocean-friendly” thing. Well, let me tell you, it matters a whole lot! Our seas are like the heart of our planet, and when that heart isn’t healthy, it affects everything around it, including us.

It Affects The Weather

Picture this: The sea isn’t just a beautiful place for a beach vacation (although it definitely is that!). It’s a super important player in the global game of life. It helps regulate our climate, kind of like a giant air conditioner. Those breezy sea winds are influenced by the sea’s temperature and currents. If we mess up the aquatic realm, we’re in for some seriously wonky weather.

It Is Home To Countless Lives

And here’s the kicker: the seas isn’t just home to cute dolphins and colorful corals. It’s home to countless species, some of which we haven’t even discovered yet.

When we mess with their homes, we’re messing with the balance of life in the sea. And guess what? We depend on that balance, too!

The Sea Is The Earth’s Lifeline

So, why does it matter? Because the seas aren’t just another place on our planet, it’s a lifeline. It affects our weather, our food, and the incredible diversity of life on Earth. When we care for the sea, we also care for ourselves and all the amazing creatures that call the sea their home.

Principles Of Marine-Friendly Life

Now that we’re on the same page about why this marine stuff is a big deal let’s break down some key principles. These are like the guiding stars on our journey to becoming aquatic heroes.

1. Reduce, Reuse, Recycle (And Refuse!)

Remember that catchy phrase? It’s not just for your kitchen trash. When it comes to the sea, it means saying “no” to single-use disposable plastics like straws and bags. These sneaky plastics can end up choking marine life, so let’s ditch ’em and choose reusable options. Prioritize recycling to save nature and your money.

2. Choose Smart Seafood

Love seafood? Great! But let’s be picky about it. Look for sustainable seafood options to ensure you’re not contributing to overfishing. Apps and guides can help you make choices at the seafood counter.

3. Protect And Restore

Our aquatic resources need some TLC. Support organizations and projects that aim to protect and restore coastal and marine ecosystems. It’s like giving the sea a much-needed spa day.

4. Be a Responsible Tourist

If you’re lucky enough to visit the beach or a coastal area, be a respectful tourist. Leave no trace, and don’t disturb the wildlife. It’s their home, after all.

5. Spread The Word With Friends

One of the most powerful things you can do is share your knowledge. Tell your friends, family, and even your social media followers about the importance of marine life. The more people who know, the bigger the impact we can make.

These group of people enjoy walking outside
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These principles are like our treasure map to a healthier marine realm. By following them, we’re not just talking the talk; we’re walking the walk toward a brighter, bluer future for our seas.

Steps Towards Marine Conservation

Now that we discussed the importance of ocean-friendly living, let’s dive into some practical steps you can take. Trust me, these aren’t massive changes that’ll turn your life upside down; they’re more like little tweaks that add up to a huge difference.

1. Reducing Plastic Use

So, we all know plastic is a big issue for our seas. It’s like that unwanted guest at a party who just won’t leave. But there’s hope! You can start small by reducing your plastic footprint. How? Well, here are some easy tips:

  • BYOB (Bring Your Own Bag): Invest in reusable shopping bags. They come in all sorts of stylish designs, and you won’t have to deal with those pesky plastic bags anymore.
  • Say No to Straws: When you order a drink, just say “no straw, please.” It might seem small, but it makes a big difference. If you really love straws, get a reusable one made of metal or bamboo.
  • Ditch the Disposable Water Bottles: Understandably, you are promoting to buy local things. But instead of buying bottled water, use a refillable water bottle. It’s cheaper, and you’ll reduce waste and the number of plastic bottles ending up in the sea.
  • Choose Products with Less Packaging: When shopping, opt for products with minimal packaging. Less packaging production means less electricity and plastic landfill waste.
  • DIY Cleaning Products: Make your own cleaning products using natural ingredients like vinegar and baking soda. This reduces the need for plastic bottles of cleaning chemicals.

Remember, every plastic item you skip is one less piece of plastic that could harm marine life. It’s like giving the marine realm a breather.

2. Sustainable Seafood Choices

Seafood lovers, this one’s for you! Eating fish is delicious, but we need to be smart about it. Here’s how you can enjoy seafood guilt-free:

  • Know Your Fish: Use seafood guides or apps to find out which fish stocks are sustainably sourced. Some options are better for the sea than others.
  • Ask Questions: When you’re dining out or buying seafood, ask where it came from. Restaurants and fish markets should have this info readily available.
  • Try Alternatives: Explore seafood alternatives like farmed seafood or plant-based options. They can be just as tasty and don’t contribute to overfishing.

By making informed choices when it comes to seafood, you’re supporting fisheries that care about the ocean’s health.

3. Protecting Coastal and Marine Ecosystems

Preserving those breathtaking coastal and marine ecosystems is also a vital step in living a more ocean-friendly lifestyle. You don’t need a scuba suit for this; you just need a heart for the sea. Here’s what you can do:

  • Get Involved: Join local beach clean-up events or conservation groups. It’s a great way to meet like-minded folks and make a direct impact.
  • Support Marine Protected Areas: Advocate for the creation and maintenance of marine protected areas (MPAs). These zones help marine life thrive.
  • Responsible Boating: If you’re into boating, be mindful of where you drop anchor. Avoid sensitive coral reefs and seagrass beds.
  • Reduce Your Carbon Footprint: Climate change affects the sea and has an impact on the environment. Reduce your carbon dioxide emissions or greenhouse gas by driving less, using less energy or energy-efficient appliances, and conserving tap water.

By getting involved and making conscious choices, you’re like a guardian of the coast, ensuring these stunning, friendly environments remain pristine for future generations to come.

These practical steps are like our toolkit for sea conservation. They’re simple and effective, and they make a real difference in the health of our seas.

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Life Challenges And Solutions

Our journey towards an ocean-friendly lifestyle is no different. Let’s face the challenges head-on and unveil the solutions that can help us navigate these waters smoothly.

Common Obstacles

1. Limited Access To Sustainable Products

Sometimes, finding sustainable products can feel like searching for buried treasure. Not every store stocks them, and they can be more expensive. But fear not! Here’s how to deal with it:

  • Online Shopping: Explore online stores for a wider range of recyclable products. They often have more options, and you can compare prices. Like for example, choose a reusable container for your meat, produce, clothes and other products.
  • Support Local Businesses: Check out local shops and farmers’ markets. They might surprise you with their sustainable offerings.

2. Convenience Vs. Sustainability

Convenience often clashes with sustainability. Fast food is quick and easy, but it usually comes in disposable packaging. Here’s how to strike a balance:

  • Plan Ahead: Prepare meals and snacks in advance to reduce the temptation of grabbing something quick but unsustainable.
  • Reusable On-the-Go: Carry reusable utensils, containers, and water bottles with you. It’s a small effort that makes a big difference.

3. Lack Of Information

It’s tough to make ocean-friendly lifestyle choices if you’re unsure what’s good for the ocean and what’s not. Here’s how to tackle this challenge:

  • Educate Yourself: Take the time to learn about sustainable practices and products. The more you know, the better decisions you can make.
  • Spread the Word: Share your knowledge with friends and family. The more people who understand the issues, the more we can collectively make a change.

Overcoming Barriers

1. Affordability

Sustainable products can sometimes be pricier than their less eco-friendly counterparts. But don’t let that stop you. Here’s what you can do:

  • Prioritize Essentials: Start by switching to sustainable options for products you use most frequently. Over time, you can gradually make more swaps.
  • DIY Solutions: Get crafty! Many sustainable products, like cleaning supplies, can be made at home for a fraction of the cost.

2. Limited Choices

Depending on where you live, you might have fewer choices when it comes to sustainable goods. Here’s a way around it:

  • Join Forces: Connect with others in your community who share your passion for an ocean-friendly lifestyle. Together, you can influence local businesses to stock more sustainable items.

3. Resistance to Change

Change can be tough, even when it’s for the better. Here’s how to stay the course:

  • Set Goals: Define your goals for an ocean-friendly lifestyle. Having a clear vision can help you stay motivated.
  • Small Steps: Don’t overwhelm yourself by trying to do everything at once. Start with one change, master it, and then move on to the next.

To Wrap Up

Living an ocean-friendly lifestyle might seem like navigating uncharted waters at first, but as we’ve seen, it’s all about taking those small, manageable steps toward sustainability. From ditching single-use plastics to choosing the right fish for dinner, every choice counts. Remember, it’s not about being perfect; it’s about making better choices when we can.

So, let’s keep the conversation going, share our ocean-saving tips with friends and family, and make waves with our actions. Together, we can ensure that the ocean’s future is as bright and bountiful as the life it sustains. Here’s to our journey—may it be as deep and rewarding as the sea itself. Thanks for diving in with me!

Frequently Asked Questions (FAQs)

What Is An Ocean Environment-Friendly Lifestyle?

How Can We Practice A Climate-Friendly Lifestyle?

How Can I Live In An Ocean Eco-Friendly Lifestyle?

What Are Five Eco-Friendly Habits?

What Is People-Friendly And Eco-Friendly?

What’s An Eco-Friendly Lifestyle For Sustainable Development?

Why Is Being Ocean Environmentally Friendly Important?

How An Environmentally Friendly Lifestyle Can Be Promoted In A City?

What Changes Can You Make To Become More Environmentally Friendly?

How Would Lifestyle Change Save The Environment?

Why Is Eco-Friendly Sustainable?

What Is The Meaning Of Eco-Friendly Planning?

How Important Is Eco-Friendliness To Consumers?

Why Is It Better To Use Eco-Friendly Materials?

What Are The Effects Of Eco-Friendly Practices?

The Amazing World of Underwater Meditation

Welcome to the world of underwater meditation scuba diving, where the soothing embrace of water meets the serenity of mindfulness.

Underwater meditation scuba diving is like a refreshing plunge into a world of calm and serenity.
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In our fast-paced lives, finding a moment of peace can seem like a distant dream. But what if we told you that tranquility lies beneath the surface? Imagine floating effortlessly, letting go of stress, and connecting with the present moment in a way like never before.

Underwater Meditation

Meditation under the water scuba diving is like a refreshing plunge into a world of calm and serenity. It’s not your typical meditation; instead, it’s a unique blend of ancient mindfulness practices and the gentle, embracing qualities of marine life.

Imagine this: you’re in a pool, lake, or waves of the ocean, floating effortlessly on the water’s surface. The coolness of the water soothes your skin, and you can hear the gentle sounds of water around you. You take a deep breath, and as you exhale, you:

  • Slowly submerge yourself
  • Feel the water envelop your body
  • Embrace the gentle sensation around you

As you sink beneath the surface, the world above disappears, and it’s just you and the under the water world. You’re weightless, and the only thing that exists is your breath and the silence of the water. It’s a bit like entering a different dimension—one where stress and worries are left behind, and you’re free to explore the depths of your own consciousness.

Traditional meditation is fantastic, no doubt, but the relaxation technique under the water adds a whole new layer of tranquility. It’s not just about clearing your mind; it’s about immersing yourself in an environment that naturally calms your body and soul.

Behind Underwater Meditation

You might wonder, “Why does a meditation session under the water feel so incredibly relaxing?” Well, there’s science behind it.

A Sense Of Weightlessness

When you’re submerged in water, your body experiences a sense of weightlessness. It’s like being in a cocoon where gravity’s hold on you is reduced. This weightlessness has a profound effect on your muscles and joints. They relax, tension melts away, and you begin to feel as light as a feather.

Lower Stress Levels

But that’s not all. Water has an innate ability to lower stress levels. The mere act of being in water triggers a relaxation response in your body. It’s like nature’s way of saying, “Take a break, unwind, and let go of all that stress.”

A Calming Effect

Now, when you combine this calming effect of water with mindfulness meditation, something incredible happens. You focus on:

  • Your breath
  • The rise and fall of your chest
  • The feeling of floating

The sound of your breath harmonizes with the gentle rhythms of the water, creating a symphony of tranquility.

This unique blend engages both your mind and the human body, and you find yourself in a meditative state of deep breathing relaxation. Stress melts away, anxiety dissipates, and you’re left with a profound sense of inner calm.

Underwater Meditation And Mental Health

Now, let’s talk about the good stuff—how meditation under the water can work wonders for your mental well-being. It’s not just about relaxation; it’s about diving deep into a sea of mental and immune system benefits.

Picture this: you’re floating in the water, weightless and free. The world above seems distant, and it’s just you and your thoughts. As you focus on your breath and the gentle movements of the water, something incredible happens, and you achieve your senses’ advantage.

1. Stress? What Stress?

First off, stress takes a backseat. Your stress sees you heading into the water and decides it’s time for a vacation, too. The calming properties of water, combined with the mindfulness of relaxation, create a powerful stress-busting combo. Worries and tension? They drift away with the current.

The coolness of the underwater soothes your skin, and you can hear the gentle sounds of water around you.
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2. Anxiety, Meet Your Match

Anxiety, that constant companion for many, finds itself at odds with aquatic meditation. As you sink deeper into relaxation, anxiety loses its grip. You’re:

  • Calming your mind
  • Soothing your body

It’s a one-two punch against anxiety, leaving you feeling remarkably at ease.

3. A Mood Boost Like No Other

Ever heard of a mood lifter that doesn’t come in a pill or a bottle? Well, meditation under the water fits the bill. It releases feel-good endorphins, those natural mood enhancers that give you a sense of happiness and well-being. It’s like a little aquatic or water party for your brain.

4. Embrace Emotional Well-Being

Meditation under the water isn’t just about banishing negative emotions; it’s about embracing the positive ones. It’s a journey into emotional well-being, where you learn to connect with your inner self. You’ll find a sense of peace that lingers long after you’ve left the water.

5. Be Present, Be Calm

One of the beauties of this practice is its ability to keep you in the present moment. You’re not focusing or dwelling on the past or worrying about the future.

You’re here, in this watery sanctuary, fully immersed in the now. It’s a kind of mindfulness that washes away the chaos of daily life.

6. Meditation: A Journey to Inner Calm

In a world filled with noise and distractions, aquatic meditation offers a path to inner calm. It’s a journey where you leave behind the chaos and dive into a serene oasis. Stress, anxiety, and worries may try to follow, but they can’t swim in these tranquil waters.

Staying Safe While Meditating Under The Water

Safety first, right? When you’re diving into the world of aquatic meditation, it’s essential to prioritize your well-being. Let’s talk about how to keep yourself safe and sound while you embark on this unique journey.

Buddy System: You’re Not Alone

First things first, never go meditating under the water alone. It’s a bit like having a swimming buddy but with a mindfulness twist. Having someone with you ensures that there’s help if you need it. Plus, it adds a sense of camaraderie to the experience.

Know Your Environment: Choose Wisely

Before you take the plunge, make sure you’ve picked the right spot. Look for calm, clean bodies of water that are free from strong currents and hazards. The key is to feel safe and comfortable in your chosen environment, whether it’s:

  • A serene pool
  • A quiet lake
  • A secluded beach

The Right Gear: Snorkels and More

Having the right gear is crucial. Snorkels and masks are your friends here, helping you breathe comfortably while submerged. If you’re new to aquatic meditation, consider getting some lessons on how to use this equipment properly. It’s like learning to ride a bike—once you’ve got it, you’re good to go.

Floatation Aids: Stay Buoyant

Floatation aids, like life vests or noodles, can be incredibly helpful. They help you stay buoyant without much effort so you can focus on your meditation practice.

It’s like having a little lifeboat of relaxation right beside you.

Stay Hydrated: H2O Inside and Out

Hydration is key, both inside and out. Make sure you’re well-hydrated before you start your meditation under the water. It’s like fueling up your car before a long journey. And don’t forget to drink some water afterward to rehydrate.

Know Your Limits: Don’t Push Too Hard

Meditation under the water is all about relaxation, not competition. Listening to your body and knowing your limits is essential. If you ever feel uncomfortable or uneasy, it’s okay to come back to the surface. Your safety and comfort are paramount.

Emergency Plan: Be Prepared

Lastly, have an emergency plan in place. It’s like having a safety net. Know what to do in case of unexpected situations, and make sure your buddy is aware of the plan, too.

Safety is all about being prepared for the unexpected.

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Challenges And Solutions

Let’s face it; no journey is without its bumps in the road. Meditation under the water is no exception. But fear not; with every challenge comes an opportunity to find a solution.

Let’s dive into some common challenges you might encounter while practicing underwater meditation and how to tackle them head-on.

1. Challenge: Distractions Underwater

Picture this: you’re peacefully meditating under the water, and suddenly, a school of fish swims by, or a curious turtle decides to say hello. It’s delightful but can be distracting.

Solution: Embrace The Moment

Instead of seeing these visitors as distractions, embrace them as part of your meditation experience. Watch them with a sense of wonder, just as you would observe your thoughts during traditional meditation. They become a part of your under-the-water world, enhancing your connection to the environment.

2. Challenge: Discomfort Or Anxiety

Being under the water can feel strange at first, especially if you’re not used to it. You might experience discomfort or anxiety about the unfamiliar surroundings.

Solution: Gradual Familiarity

The key here is gradual familiarity. Start with shallow waters and work your way deeper as you become more comfortable. Practice slow, controlled breathing to ease any anxiety.

Over time, you’ll become at ease with the underwater world, and discomfort will turn into relaxation.

3. Challenge: Uneven Breathing Underwater

Breathing under the water isn’t the same as breathing on land. It might feel a bit uneven or challenging to maintain. This can disrupt your meditation flow.

Solution: Practice Breath Control

Breath control is your best friend here. Use snorkels or breathing apparatus to ensure a steady supply of air.

Practice slow and deliberate breaths, syncing them with the gentle rise and fall of the water. With practice, you’ll master the art of underwater breathing, and it will become second nature.

4. Challenge: Temperature Variations

Water temperature can vary depending on the location and time of day. Sudden changes in temperature can be uncomfortable.

Solution: Dress Appropriately

Dress for success, even underwater. Wear a wetsuit or appropriate swimwear to regulate your body temperature. It’s like having your comfort zone with you in the water. Being prepared for temperature changes will help you stay focused on your meditation.

5. Challenge: Time Constraints

Finding the time and place for underwater meditation can be challenging in our busy lives.

Solution: Prioritize And Plan

Just like any other form of meditation, underwater meditation deserves a spot on your schedule. Prioritize it as you would any self-care activity. Plan your sessions in advance so you’re more likely to follow through. Even a short meditation session can work wonders.

To Wrap Up

If you’re looking for a unique and refreshing way to find inner peace and boost your well-being, consider giving underwater meditation a try. It’s an experience that combines the elements of water and mindfulness, offering a serene journey into relaxation and self-discovery.

Dive into the world of underwater meditation and discover a new level of tranquility waiting just beneath the surface.

FAQs

What is underwater meditation?
Is it good to meditate in water?
How do I start underwater meditation?
Can you meditate in the swimming pools?
Why do divers meditate underwater?
Do people meditate underwater?
When should you not meditate?
Is it OK to meditate in the shower?
Is it okay to meditate inside?
How do you meditate in water?
Can we drink water after meditation?
How to do the deepest meditation?
Is it safe to meditate under a waterfall?
Can I meditate in cold water?
Why is being underwater so peaceful?

The Interconnectedness of Water and Wellness: How Therapy Can Help Us Create a Sustainable Future

Water is essential for life, and it is also essential for our mental and emotional well-being. The world is facing a water crisis, and it is important to understand the interconnectedness of water and wellness and how therapy can help us create a sustainable future.

The Importance of Water for Wellness

Water is essential for physical health, as it helps to regulate body temperature, remove waste, and transport nutrients. It is also essential for mental and emotional well-being. Research has shown that being near or in water can have a calming effect on the mind and promote feelings of peace and relaxation. Additionally, access to clean water is essential for good mental and physical health, as contaminated water can lead to illnesses and diseases.

What is Sustainability?

Sustainability is the ability to meet the needs of the present without compromising the ability of future generations to meet their own needs. It is the practice of using resources in a way that preserves them for future generations. Sustainability is often thought of in terms of environmental conservation, but it also includes economic and social aspects.

Environmental sustainability focuses on the preservation of natural resources, such as water, air, and land. Economic sustainability focuses on ensuring that economic growth is sustained over time, while social sustainability focuses on ensuring that the well-being of all members of society is maintained. Sustainability is a holistic approach to development that aims to create a balance between economic growth, social well-being, and environmental protection.

The Connection Between Water and Sustainability

Water and sustainability are closely connected. The health of our water sources, such as rivers, lakes, and oceans, is directly connected to the health of our planet. Additionally, access to clean and safe water is essential for sustainable development and poverty reduction. As we work to protect and preserve our water sources, we are also working to create a sustainable future for ourselves and future generations.

The Role of Therapy in Water Conservation

Therapy can play an important role in promoting water conservation. By helping individuals understand and address their emotional and psychological barriers to conservation, therapy can help individuals develop a deeper understanding and appreciation of the importance of preserving and protecting our water sources. Additionally, participating in activities such as river cleanups or beach cleanups can be therapeutic for individuals and can help preserve our water sources.

How to Conduct Therapy With Nature?

Nature-based therapy, also known as ecotherapy, is a type of therapy that incorporates elements of nature into the treatment plan. It can be conducted in a variety of ways, such as:

  1. Outdoor activities: Activities such as hiking, bird watching, or gardening can be used as a form of therapy. These activities can help individuals connect with nature and promote feelings of calm and well-being.
  2. Nature immersion: Spending time in natural settings, such as forests or near bodies of water, can have a calming effect on the mind and promote feelings of peace and relaxation.
  3. Nature-based mindfulness: Practicing mindfulness in a natural setting can help individuals connect with their surroundings and promote a sense of well-being.
  4. Nature-based art therapy: Creating art in a natural setting or using natural materials can be used as a form of therapy. This can help individuals connect with nature and express themselves creatively.
  5. Nature-based animal-assisted therapy: Animals, such as horses or dogs, can be used as a form of therapy in nature. Interacting with animals can promote feelings of calm and well-being.

It’s important to note that Nature-based therapy should be conducted by a trained therapist and should be tailored to the individual’s needs and preferences. It’s also important to take into account the safety and accessibility of the natural environment.

Why is Water Conservation Important?

Water conservation is important for a number of reasons, including:

  1. Limited water resources: Freshwater is a finite resource, and with the world’s population increasing, the demand for freshwater is also increasing. Conserving water helps to ensure that there is enough water to meet current and future needs.
  2. Environmental protection: Water is a vital resource for the survival of all living organisms, and protecting water sources helps to maintain the health of ecosystems and biodiversity.
  3. Energy savings: It takes energy to pump, heat, and treat water, and by conserving water, we can also conserve energy.
  4. Cost savings: Conserving water can also save money on water bills and the cost of water treatment.
  5. Climate change: Water conservation can also help to mitigate the effects of climate change by reducing the amount of energy needed to pump, heat and treat water.
  6. Food security: Water is essential for agriculture, and conserving water can help to ensure food security for current and future generations.
  7. Economic development: Access to clean and safe water is essential for sustainable development and poverty reduction.
  8. Human health: Access to clean and safe water is essential for good human health, as contaminated water can lead to illnesses and diseases.

Overall, water conservation is important for preserving this vital resource for ourselves, future generations and the planet. It’s important to be mindful of our water usage and take necessary steps to conserve water in our daily lives.

Final Words

In conclusion, water conservation and therapy are closely connected, and understanding the interconnectedness of these two aspects can help us create a sustainable future. Water is essential for life, and it is also essential for our mental and emotional well-being. The world is facing a water crisis and it is important to understand the interconnectedness of water and wellness and how therapy can help us create a sustainable future.

Therapy can play an important role in promoting water conservation by helping individuals understand and address their emotional and psychological barriers to conservation. Additionally, nature-based therapy can be used to promote water conservation by connecting individuals with nature and our water sources.

Water conservation is important for preserving this vital resource for ourselves, future generations, and the planet. It’s important to be mindful of our water usage and take necessary steps to conserve water in our daily lives. It’s important to recognize the connection between water, wellness, and sustainability and make necessary efforts to conserve them for future generations.

The Healing Power of Nature: How Therapy and Water Conservation Can Work Together

Nature has long been considered a source of healing and rejuvenation for the human mind and body. From the tranquility of a forest to the power of a waterfall, nature has a unique ability to restore balance and well-being. In recent years, the field of therapy has begun to recognize the benefits of incorporating nature into treatment plans, and this is especially true when it comes to water conservation.

The Therapeutic Benefits of Water

Water has a unique ability to soothe and calm the mind, and it has been used as a therapeutic tool for centuries. From the gentle sound of a stream to the powerful energy of a waterfall, water has a way of drawing us in and promoting a sense of peace and tranquility. In fact, research has shown that the sound of water can lower blood pressure and heart rate, reduce stress and anxiety, and promote a sense of well-being.

Water Conservation is Equally Important for Mental Health

Water conservation is important not only for the environment but also for our mental health. The world is facing a water crisis and it is important to be aware and take the necessary steps to conserve water. Taking care of our planet and preserving resources for future generations can give us a sense of purpose and fulfillment. Additionally, being mindful of our water usage and finding ways to conserve can help reduce feelings of guilt and shame, which can negatively impact mental health.

The Connection Between Water and Nature

Water and nature are deeply connected, and it is not possible to conserve one without the other. The health of our water sources, such as rivers, lakes, and oceans, is directly connected to the health of our planet. And as we work to protect and preserve our water sources, we are also working to protect and preserve the natural world around us.

Nature-Based Therapy

Nature-based therapy is a type of therapy that incorporates elements of nature into the treatment plan. This can include activities such as hiking, bird watching, or even just spending time in a natural setting. Research has shown that nature-based therapy can be effective in treating a wide range of mental health conditions, including depression, anxiety, and PTSD.

Nature-Based Therapy and Water Conservation

Nature-based therapy can also be used to promote water conservation. By connecting with nature and our water sources, we can develop a deeper understanding and appreciation of the importance of preserving and protecting them. Additionally, participating in activities such as river cleanups or beach cleanups can not only help preserve our water sources but can also be therapeutic for those participating.

Practical Steps for Water Conservation

Water conservation is crucial for the preservation of our planet and the preservation of our water sources. With the world facing a water crisis, it is important that we all take steps to conserve water in our daily lives. In this section, we will discuss practical steps that can be taken to conserve water at home and in the community.

In the Home

  1. Fix leaks: A leaky faucet can cause water wastage up to 20 gallons per day. Make sure to fix any leaks as soon as they are noticed.
  2. Use low-flow fixtures: Installing low-flow showerheads, toilets, and faucets can significantly reduce water usage in the home.
  3. Limit shower time: Taking shorter showers can help conserve water. A five-minute shower can use up to 25 gallons of water.
  4. Collect and reuse greywater: Greywater is the water that is used for activities such as washing dishes and laundry. This water can be collected and reused for watering plants and gardens.
  5. Use a broom instead of a hose: When cleaning driveways and sidewalks, use a broom instead of a hose to conserve water.

In the Community

  1. Support conservation efforts: Support conservation efforts in your community, such as river cleanups or tree planting initiatives.
  2. Use native plants: Use native plants in landscaping as they require less water than non-native plants.
  3. Support water conservation policies: Support policies and regulations that promote water conservation in your community.

4. Educate others: Share information about the importance of water conservation with friends, family and community members.

  1. Reduce water usage in agriculture: Support and participate in sustainable agricultural practices that reduce water usage, such as crop rotation and drip irrigation.
  2. Support water-saving technology: Look into and support new technologies that can help conserve water in your community, such as rainwater harvesting systems, greywater reuse systems, and water-efficient appliances.
  3. Conserve water in industry and business: Support and encourage local businesses to implement water conservation practices, such as recycling and reusing water in industrial processes.

Conclusion

Water conservation and therapy are two important aspects of our overall well-being. Incorporating nature-based therapy into our treatment plans can not only promote mental health but also help protect and preserve our water sources. By connecting with nature and our water sources, we can develop a deeper understanding and appreciation of their importance, and take steps to ensure they are protected for future generations. It is important to recognize the connection between water and nature and make necessary efforts to conserve both.

Head Above Water: How Counseling And Lake Improvement Connect

Healthy coping mechanisms among patients are at the forefront of counselors’ concerns. Water quality improvement is something chemical engineers deal with. But what if we told you that these two processes aren’t all that different from each other?

Chemistry Is Everywhere!

When brain function is chemically challenged, we use the necessary methods to source, retain, or flush out the compounds we need or don’t need. Similarly, water quality management is essentially a matter of chemicals that need to be added in or taken out.

We have tiny but hyper receptive neurotransmitters in our brains—these active fire messages from our environment. Dopamine, serotonin, and norepinephrine are what mainly impact our moods and how they change.  

It’s important to note these three because they play a huge role in stress management and overall happiness.

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Dopamine, serotonin, and norepinephrine are happy chemicals. Each of them has a different function. If you finished eating a yummy chocolate cake, and you want more, that’s dopamine. If you feel like crying tears of joy at a concert, that’s serotonin. When you’re raving all night, that’s norepinephrine.

These three are key to healthier brain chemistry. We have to get them just right because too much of them may cause mania, and too little may cause depression.

It is quite noticeable how the mental health movement slowly evolved and got more widely spread, from advertisements to restaurants and pop culture. Have you listened to “Serotonin” by Girl in Red? How about BØRNS’ “Dopamine”? It’s a good thing for these to be spoken about more commonly. It lessens the stigma surrounding mental health issues. 

Who better to talk about brain chemistry than with a counselor? Talk therapy, which is the heart of counseling, helps increase the brain production of these happy chemicals. Talk therapy is especially effective for short-term treatment, helping the patient understand and cope with life issues. 

On the other hand, psychotherapy is a longer, more in-depth approach to improving one’s mental health, as it digs deeper into one’s past experiences to figure out why they are the way they are now. Counseling can be the quickest and easiest approach to getting things off your chest in this fast-paced world. 

Counseling And Lakes

You read that right: counseling is very much like lake improvement and aquatic therapy.

Now we know basic brain chemistry and how counseling affects it, linking this to lake improvement may raise a few eyebrows at first. Counseling and lake improvement connect and relate, both figuratively and literally.

You might think that this connection is based on poetic metaphors or some strange and unverified opinions of environment alarmists, but it’s the total opposite. As it turns out, counseling and lake improvement are related in more ways than you can think of, and these are why:

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Clean Lake, Clean Mind

Lakes are self-sustaining by default, but the stressors around them make all the difference. Likewise, the environment within which humans live is what pollutes our minds. 

What’s even more troubling is that we are ultimately the cause of our mental health deterioration, as careless human practices contaminate self-sustaining bodies of water. Some studies claim that these practices affect our mental health negatively in the long run.

Exposure to toxins and pollutants in water has adverse effects on one’s mental health, as per some interesting research on the link between water pollution and psychiatric disorders among Indians. The effects of consuming arsenic-contaminated waters on Bangladeshi households, such as direct alteration of brain function and an increase in the possibility of depression, have been examined.

This tells us that caring for the environment means caring for your mental health. According to some studies compiled by the United Nations Environment Program, prolonged exposure to pollution has adverse effects on our brain chemistry and, in turn, on our mental health.

Being near clean water positively impacts our mental health. Have you ever heard of water therapy? Being around bodies of water, specifically clean ones, helps with stress relief, body alertness, and confidence. 

It is safe to say that maintaining water quality and mental health go hand in hand. Our environmental health concerns need to be addressed just as much as our mental health ones.

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Interpersonal Counseling And Nutrient Management

One of the many approaches to counseling is the interpersonal approach, which emphasizes the role of environmental stressors, especially when it comes to mood disorders. Mood disorders like bipolar disorder and major depressive disorder are affected mainly by serotonin, dopamine, and norepinephrine in the brain.

 In the same way, the amounts of phosphorus, nitrogen, and oxygen in water determine water quality in lakes and streams. It has been proven time and again that interpersonal counseling is effective at helping in the treatment of psychiatric mood disorders, as much as nutrient management methods treat dirty lake water effectively.

Restorative Counseling And Shore/Land Restoration

Faith-based restorative counseling helps a lot when coping with loss or PTSD. Just like how a traumatic event maims the brain, bodies of water are contaminated by chemicals.

Eutrophication, for instance, is the seeping of chemicals like those from detergents into bodies of water. This results in algae growth. Some may think that it’s alright for algae to grow in water. However, environments that are conducive for algal blooms are those with so many toxins in them.

Shore or land restoration remedies this: planting flowers, shrubs, trees,  and aquatic plants to absorb the contaminants in the lakewater. This dynamic is similar to being in mentally toxic environments, where faith-based restorative counseling serves as the absorber of aversive emotions. 

Where Do We Go From Here?

Counseling and lake improvement are just parts of a bigger whole, and while both are effective solutions to mental and environmental health concerns, they are only temporary.

Counseling does not go as in-depth as psychotherapy. It does not address root issues among people, like childhood trauma. Similarly, lake improvement techniques do not address the necessary worldwide awareness towards water cleanliness preservation.

We need more holistic and comprehensive approaches to give our minds and our environment the love they deserve. May this ignite something in you to care for yourself and educate yourself more. 

Therapy: The Aquatic Therapy Benefits

What is aquatic therapy?

Aquatic therapy is good for active people or not
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Nature provides us with healing through the properties of water.  It is amazing how the different bodies of aquatic bodies offer us multiple ways of regaining our health. We receive the benefits of our food and nutritional needs from great water formations. This is the reason why Aquatic Therapy is essential. When you think about the treatment, what are the activities that you think of? Apart from recreation, you are sure to have thought about physical treatment and rehabilitation. But did immersing yourself in warm water come to mind?

Aquatic Therapy

What entails aquatic therapy? How is aquatic therapy done? Does aquatic therapy work? Is pool therapy beneficial to the health and rehabilitation of a patient?

Aquatic therapy is a type of physical exercise typically held in a pool. It must be done and supervised by a trained water specialist. It can be part of occupational therapy to improve a patient’s quality of life. Physical therapists also refer to this treatment as water treatment, water therapy, or hydrotherapy. They encourage patients to perform exercise while immersed in water to take advantage of the hydrostatic pressure and alleviate pain.

An athlete or physical treatment patient is one example of individuals who often enroll in water therapy. One of the common goals of the aquatic therapist when performing aquatic exercise is to improve the flexibility, balance, and coordination of the clients, while reducing chronic pain.

therapeutic aquatic therapy
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Flotation Therapy

Aquatic therapy is a form of water-based alternative medicine that involves using the physical properties of water to aid in orthopedic rehabilitation and other medical conditions such as rheumatoid arthritis, weak muscles, and muscle spasm. Unlike land-based exercises, water therapy programming allows for weight-bearing activities without putting stress on the joints, making it an effective option for individuals with limited mobility.

The buoyancy of water reduces stress on the muscles and joints while increasing blood flow, resulting in improved flexibility and strength. Some aquatic therapy programs may also incorporate spa treatment, which can further enhance the healing process.

During the 1950s, there is a booming trend of floating in shallow water infused with Epsom salts. This is where flotation treatment was born. Flotation treatment is mostly done in temperature-controlled and enclosed sensory deprivation tanks.

A cold plunge is a type of treatment said to offer a mental reset. It can relieve symptoms of mild depression and increase your concentration. In this aquatic therapy, you will be asked to plunge yourself into frigid waters, preferably right after going into the sauna or bathing in a hot tub. A sudden plunge into cold aquatic activates your sympathetic nervous system. This

activates your sympathetic nervous system.

This triggers a release of neurotransmitters that make you feel good. This is why you would normally see athletes use cold water in treating inflammation. Or why they proceed in cold baths after games.

Aside from engaging in water physically, you can also watch aquatic therapy from afar. In this type of new treatment, you will be focusing on marine creatures. Whether they are in a tank, aquarium, or even on a live show,

this type of treatment can soothe your anxiety.

Based on a 2016 study, many participants’ heart rates dropped within five minutes of just watching water and fish fill a tank. Some individuals also showed a significant reduction in cortisol and blood flow pressure levels.

woman enjoying soaking in the blue water
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A Physical Treatment With Benefits

Aquatic therapy is a type of physical treatment, often as part of physical therapy, that offers unique benefits over other forms of treatment, especially for patients with injury, joint pain, or weakened muscles. The buoyancy of water provides support to the body, which can help alleviate pain and reduce the stress on joints.

Your physical therapist may suggest being in an aquatic environment to do aqua therapy for stress relief, therapeutic aquatic exercising, pool treatment, hydrostatic pressure exercises, active progressive resistance training, and other non-land-based therapeutic aquatic exercise.

People commonly feel refreshed and relaxed after each session, especially when you try the Bad Ragaz Ring method. To facilitate your mental health improvement and physical treatment, your physical therapists may also check your outlook and perspective in life. They may recommend aquatic rehabilitation if you have any previous experiences with emotional trauma or have undergone surgery.

Aquatic therapy is a therapeutic method that utilizes the properties of hot water to improve circulation, muscle strength, and functional gains, especially in injured areas. Also, aquatic therapy is often done in a group setting and combines human kinetics and the Burdenko method to maximize its therapeutic effects. Unlike dry land exercises, aquatic therapy provides a low-impact workout that alleviates the burden on the joints.

Aquatic Therapy Final Thoughts

Aquatic therapy is helpful, especially for psychological & mental disturbances. Aquatic therapy provides holistic healing. Your trained therapist can recommend this procedure should you have any problems or symptoms that are most easily alleviated when you perform an aquatic therapy program in warm water.

Aquatic Therapy FAQs

What are the disadvantages of aquatic therapy?
What does water therapy do for the body?
How do you do this water exercise?

What Is Aquatic Therapy?

Does Aqua therapy really work?
How often should you do aqua therapy?
What is the difference between hydrotherapy and aqua therapy?
What are the effects of aquatic therapy?
What is the meaning of aquatic therapy?
How long does an aquatic therapy session last?
What does aquatic therapy consist of?
What is aquatic therapy best for?
What are the risks of aquatic therapy?
What is the best time for water therapy?
Why do Japanese drink water in the morning?

When Sun Fails To Shine: Summer Depression Season And FAQs

Before I discuss my summer depression, let me say that summer has been my favorite season for as long as I can remember. It’s when I get together with relatives and cousins. But the primary reason was that it was the only time that my parents allowed me to go to the park. I love the park. It is where I met and played with my friends. It is where children spend time playing and not worrying about anything. I remember the time whenever I would request that during fall or winter, they would say it was too cold. Spring was out of the question, considering there were many flowers there, and I was quite allergic to pollens.

As I grew older, I found another reason to love summer – the school break. Even when I was only in elementary school, I went to class with some of the world’s most academically competitive kids. It would be shameful to see myself at the bottom of the class, so I would always study hard and compete with them even if I did not want to. That explains why I didn’t get to enjoy the weekends because I would still have to put more time into studying. I only managed to throw my books away whenever summer came. It was the best season for me because I felt free from all the academic pressure.

A woman dipping in the river to cool down from the heat.
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When I was ten years old, my folks joined a newly founded local organization to preserve the lakes throughout the state. I thought it was a joke initially because I had never heard of such a thing before, and thinking about the mission and the task that is required for that, it would be too much to handle. Of course, no one can entirely preserve a lake just by cleaning it from time to time. I know it will take a lot of effort, and the process is more than that. It required dedication and commitment to the unpaid job. But my parents brought me to the first-ever event, and I was speechless. I instantly fell in love with the organization because they met to my expectations.

I love how people work together to save and preserve nature. But most importantly, I love it because I get to spend a lot of time visiting different lakes. I can spend a lot of time outdoors and engage in nature-loving activities. I get to see myself expressing my gratitude toward the beauty of God’s creation. I became so connected with nature that I often asked my parents to take me with them on social missions.

Since then, my family and I would visit as many lakes as possible around the state with other volunteers every summer. We would set up camp there for three days – that’s how long it would take us to clean the surroundings and the bodies of water thoroughly. Of course, we would also use that opportunity to go fishing, swimming, and bonding with each other.

When Summer Lost All Its Fun

Although summer brought me so much joy at a young age, it did not manage to do the same for me when I became an adult. That is because I started working as a sales executive and did not get to go out as much as I did before. I must admit, adult life sucks because of all the responsibilities that you have to do, and it seems like there is no stopping the list of things you need to accomplish. I must say, I miss the days when I was just a kid who loved summer. I didn’t have to think about the pressure of the world, I didn’t have to exert an effort in living, and I did not need to exhaust myself for financial gain.

Once I got the job during wintertime, my mother already said, “Aww, you will be busy from now on. We would miss you at our lake-hopping sessions in the summer.” However, I was still pretty enthusiastic as I replied that I would do well at my job in the next few months to ask for at least a week off during summer. I would really want to spend my summer with my parents and close friends. I would love to have time for summer camp at the lake as well.

That week off never came, though. The most extended leave of absence I could take was two days, and they were not even during summertime when it was a peak season for the company. My parents started to joke that I was getting as pale as a vampire because I had not been getting much sunlight, but I only took their words to heart when I realized that I no longer felt excited about summer. If anything, it made me feel blue.

Not because I don’t like it anymore, but because I would really want to spend time on that special summer break, but unfortunately, I couldn’t. My summer days at the lakes are over, and all I got now is a stable but demanding job. I guess that’s adulting for me now. If only there was a chance that I wouldn’t have to choose between my line of work and my love for summer.

Can You Have SAD In The Summer?

 Yes, you can have SAD even during summer. It is quite common for people who seem to like cold seasons more.

What Is Summer Sadness?

Summer sadness is a symptom of a seasonal affective disorder that people experience when they get too much sun. This form of sadness is particularly linked to summer depression.

How Do You Deal With A Seasonal Affective Disorder Like Summer Depression?

Assuming you have seasonal affective disorder during wintertime, you should do the following:

  • Stay outdoors as much as possible. Something as simple as walking in the neighborhood or blowing the snow off the property will do you good.
  • Brighten up your home. Open your blinds or change your curtains into light colors so that your environment won’t seem gloomy and depress you further.
  • Try various physical activities. The more you work up a sweat, the more toxins will be released from your body, thus decreasing your depressive symptoms.
A woman staring blanky to space, thinking deeply, while holding his chin up with one hand.
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Can Depression Make You Confused?

 Yes, depression can make a person confused at times. The reason is that this mental disorder tends to alter brain function and induce short-term memory loss.

What Are The Five Signs Of Mental Illness?

  • You have an erratic sleeping pattern.
  • You do not want to see or talk to anyone.
  • Your mood fluctuates all the time.
  • You feel irritated or sad for hours or days.
  • You overthink and get paranoid.

What Are The Signs Of A Mental Breakdown?

  • Depression
  • Unable to sleep
  • Suicidal thoughts
  • Emotional highs and lows
  • Extreme anxiety and paranoia
  • Traumatic flashbacks
  • Hallucinations
  • Social avoidance
  • Poor eating and sleeping patterns
  • Poor work performance
  • Isolation

What Are The First Signs Of Going Crazy?

  • You always feel sad.
  • Everything irritates you.
  • You seem confused all the time.
  • You are easily distracted.
  • Your mood swings often.
  • You avoid your loved ones.
  • Your energy never seems to go up.
  • Your empathy goes down.
  • You consider or start abusing substances.
  • You embrace suicidal thoughts.

What Is A Psychotic Break?

 A psychotic break refers to when a person deals with psychosis symptoms, such as paranoia, delusions, and hallucinations.

A woman carrying binders, looking up with her hands on her forehead.
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What Is An Emotional Meltdown?

 An emotional meltdown is a period in which an individual experiences extreme emotional distress. It can be so severe that they cannot function normally.

What A Meltdown Feels Like?

 A meltdown feels like you are losing control over your surroundings, to the extent that you withdraw from the rest of the world or do involuntary movements to cope with the situation.

Are Meltdowns Normal?

 Meltdowns are normal for young kids, yes. That is especially true if various trigger factors affect them continuously.

What Is A Meltdown For Adults?

 A meltdown for adults refers to an outburst of emotion as they experience stress, anxiety, anger, and depression at once.

What Is The Difference Between A Meltdown And A Tantrum?

 Meltdowns happen when you feel overwhelmed, while tantrums occur when you get frustrated for not getting what you want.

What Causes Meltdowns In Adults?

 Unpleasant situations tend to cause meltdowns in adults most of the time, especially when they feel stressed and do not seem to get things right. Autism can also cause breakdowns.

What Is An Asperger’s Meltdown In Adults?

An Asperger’s meltdown is the same for kids and adults. It is often caused by various triggers that make the person feel like they are not in control of their environment. As a result, they may behave erratically or close in on themselves.

A woman camping alone, enjoying the view of the lake in her tent.
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Final Thoughts

I talked to a mental health professional about my symptoms, and I was surprised to hear that seasonal affective disorder was more common than I assumed. I asked about any medication I could take to resolve it, but she said that there was no better remedy than being under the sun, so I filed for sick leave and visited as many lakes as possible. In less than a week, I started to feel like my old bubbly self again after jumping into an ocean-friendly lifestyle.

The Takeaway

Summertime depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs during the summer months. While most people associate the disorder with winter depression, some individuals experience the opposite, often referred to as “summer sad” or “summertime sad”. Specific symptoms may include a rise and fall in mood, increased anxiety, and difficulty coping with stress. Weight loss may also be a symptom, as changes in appetite and eating habits can impact overall health. It’s important to recognize the signs and seek help if you or a loved one are struggling. Social media can be a resource for connecting with others who are going through similar experiences.

Frequently Asked Questions

Does The Hot Season Affect Your Mental Health?

Yes, like other seasons, summer can definitely have an effect on people’s mental health in various ways. Some people experience positive mental health effects from increased sunlight and longer days, including higher energy levels and better mood. The warmth of the sun and the opportunity to go outside and do outdoor activities promote physical well-being and an improved sense of enjoyment.

However, not all people experience the same positive impact from summer. For some, the warmer weather brings unique challenges. The heat and humidity can become so uncomfortable for them that it triggers physical health issues. Moreover, societal pressure to go outside and “have a perfect summer” can be too overwhelming for some people, which contributes to their anxiety or isolation.

For some, seasonal depression, a sub-type of major depression, can also take place during the summer season.

What To Do When You Hate The Hot Season?

There are plenty of things you can do to make summer more manageable for you. First and foremost, prioritize self-care. This means doing activities and things that bring comfort and enjoyment indoors. You can read books, watch movies, find a new hobby, or pursue creative endeavours to channel your emotions.

The most important thing you need to do indoors is to create a cool and relaxing environment. Crank the air-conditioner down to bring the temperature down or venture into air-conditioner places outside. Explore indoor activities, and visit museums, galleries, and theatres.

You can also connect with supportive family and friends and make sure they understand your winter sad feelings.

Can Heat Make People Sad?

The high temperature of the summer season per se doesn’t typically and directly cause depression. However, prolonged exposure to uncomfortable conditions, such as extreme heat, can have a direct impact on one’s mental health. Thus, the summer heat can lead to physical discomfort, fatigue, and difficulty sleeping, which can all contribute to low energy, mood swing, irritability, and reduced motivation.

Moreover, heat-related health conditions, such as dehydration, can affect one’s overall physical health and indirectly influence mental health. This is why people with limited access to cooling measures and those with pre-existing mental conditions are more prone to experience the negative effects of summer sad feelings.

What Are The Summertime Blues?

Summertime blues is a temporary or mild form of dissatisfaction or low mood. This is characterized by feelings of boredom, irritability, restlessness, and a sense of being immensely overwhelmed. Some people experience summertime blues which are triggered by the extreme heat, social pressures (anxiety from being forced to go outside), disruption of routines, or unmet expectations related to the season.

While summertime is not a severe mental health issue like clinical depression or bipolar disorder, it can still cause negative effects on the well-being and enjoyment of the season. It is crucial to acknowledge and address these feelings and emotions by practicing self-care and seeking out support, especially from professional healthcare providers.

What Is Thermal Depression?

Thermal depression is a hypothetical condition that refers to the decline of mood or experiencing symptoms due to extreme heat or heat-related factors. It is important to note that this term is not recognized in the medical literature. However, depression is a complex disorder with various causes and triggers. While extreme heat alone is an unlikely cause of this mental health issue, it can be a contributory factor for some people.

 

Swimmers And Their Overall Mental Health Wellness

Staying active is undoubtedly relevant for one’s health and well being, but being psychologically healthy is as essential as well. And swimming offers a lot of help with that. Your cognitive soundness issues are continually changing, and various huge parts or factors and life situations impact it in the sense of negative and positive ways.

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Stress resulting from money issues, broken relationships, the death of a loved one, or work problems could all lead in mental health conditions, including disordered eating, anxiety, and depression. Aging can also impact our psychological wellness as well.

Mental Health Defined

Like our physical health, we also need to care for our brain and mental health. Having good mental health means being capable of focusing, feeling, reacting, and thinking in ways that you usually want and need to live your life to the most extreme health benefits. However, if you undergo a phase of poor cognitive wellness, you may notice the ways you’re continually feeling, thinking, or reacting to become hard or even unbearable to deal with. This can feel anxious and just as devastating as a physical condition or worse.

There is an estimated one in four individuals will develop a psychological condition in a given year. Common conditions include anxiety and depression, while less common conditions are bipolar disorder and schizophrenia.

Mental health conditions have a huge impact on anyone as they may have a variety of causes that can be interrelated and complicated. In most instances, no one can be precisely certain of the cause of a specific problem, and it is highly likely that it is a combination of a major factor and other important things.

Swimming Enhances One’s Mental Health

  • Research shows that swimming sport has been proven to significantly benefits swimmers and their mental health, decreasing anxiety and depressive symptoms for over 1 million adults in some parts of Europe. Additionally, more than 500,000 British citizens with mental health illnesses had reported that their visits to therapists and other medical health professionals had significantly decreased when they started swimming.
  • Being fit and active has a positive effect on cognitive wellness. The most important thing about it is it improves mood, lowers one’s risk of developing depression, improves sleep patterns, decreases stress, and improves self-esteem. That’s why some people prefer swimming due to its mental health benefits.
The swimmers and their overall mental wellness
Source: rawpixel.com

 

Guidelines For Swimmers With Cognitive Health Challenges

  • Start slow and improve your swim practice levels at a speed that is suitable for you. Swimming a few laps can already provide a good energy boost.
  • Look for somebody you trust who can guide you with getting started. You can bring him or her to the pool first, where you can do a few sessions and get used to the environment.
  • Find support groups or a team that is also interested in swimming regularly for better physical and mental health. Some pools provide time for these groups to swim and improve their mental health. They can learn to swim and take advantage of the beenfits.

“I’m insecure about my body shape, and I don’t feel good about wearing a suit.”

  • If you’re not comfortable with your body image first, you can always wear cover-ups or swim shirts to help you get by initially.
  • Be assured that you are not alone. A lot of swimmers share the same anxiety issues all the time about their bodies, and everyone has to begin somewhere.
  • You can find men or women-only swimming groups supporting those who don’t feel comfortable swimming with the opposite sex.
  • Some swimming pools are okay with you bringing your towel or bathrobe at the poolside. Ask the receptionist before you engage.

Remember…

  • If you have panic attacks or anxiety, you will find that swimming sometimes will cause you to feel like you are experiencing a panic attack. You may feel like you have shortness of breath, increased heart rate, dizziness, or feeling shaky.
  • When you are swimming, it might be easy to have rapid breaths, mainly when the open water is colder than expected. It would be best if you test it out initially by dipping your hand or your toe and climbing down the pool slowly.
  • Begin slowly so that you will find the difference between the physical impact of swimming and that of a panic attack. In case you have a panic attack, try to get out of the pool and look for a quiet area where you can get your composure back, or else you can stay at the shallow part of the collection.
  • Take deep, gradual breaths during breaks from your laps. This will help decrease the risk of hyperventilation.
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Things To Avoid When Swimming With A Mental Health Illness

  • Avoid things or situations that cause triggers. For instance, if you are not comfortable with crowds, go swimming when there are not so many people, like early morning or late evening.
  • Your medications may determine the kind and level of swimming that is safe for you. Consult your physician or mental health provider about the swimming level that is suitable for you, particularly if you encounter some side effects.
  • Excessive swimming is not good at all and may even cause self-harm. If your hobby is beginning to control your life, if swimming is becoming more vital than family, friends, and career, or if you feel extremely anxious if you don’t get to swim, you could be experiencing a training or exercise compulsion, which is sometimes referred to as exercise addiction. You must talk to your doctor about cognitive decline. You can also ask for voted inline feedbacks view.

FAQs

How Does Swimming Help Your Mental Health?

How Does Swimming Affect Your Mind?

Do Experts Believe That Swimming Can Contribute Positively To Mental Health?

Which Swimmer Elite Athletes Suffers From Depression?

How Can I Get Mentally Stronger In Swimming?

How Can Swimming Bring Self-Satisfaction?

What Is Swimming In Your Own Thoughts?

Does Swimming Improve Critical Thinking?

Do You Think Swimming Is An Important Activity?

Why Is Swimming Favored As A Therapeutic Exercise?

How To Help Swimmers With Anxiety?

Why do I feel sad after swimming?

Can swimming increase concentration?

Does swimming improve intelligence?

Why do humans love to swim?

Family Vacation By The Beach, And More

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Being stuck at home for as long as we have, I bet you too have been fantasizing about that perfect vacation with your family. So many beautiful places to go to, but where is the perfect spot, you may ask? Well, I have a few places in mind that may tickle your heart.

Continue reading “Family Vacation By The Beach, And More”

What Swimmers Need To Know About Coronavirus

We know that Coronavirus stays on surfaces. That explains why people sometimes get infected even though they do not entirely get in contact with someone infected with the disease. But have you thought about water areas? Can the virus spread specifically in pools and beaches? Does this mean people can no longer swim? Perhaps the answer is no and people can still go swimming. However, they should be aware of what they are getting themselves into. Let us take a moment to understand more about Coronavirus and the water surface.

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Pools

Some people spend a little time off the beach due to social distancing protocol. However, some individuals find ways and alternatives to experience swimming activities. Thus, they choose to visit some private pools. But are they safe from the virus? Well, since a lot of pools contain chlorine, it may be able to neutralize the virus. It is a chemical that is designed to kill certain types of bacteria and viruses. But note, chances are only limited to a specific percentage because not all pools contain the same amount of chlorine. Not all pools get chlorinated enough as well. Thus, there is a chance that the virus can live inside the swimming facility. These can include the pool deck, door handle, as well as swimming equipment.

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Beaches

Some people put on their concerns on potential contamination that can occur in water surfaces, such as an untreated sewage runoff. But, there are no facts and data that can support that concern. Honestly, until now, no study can prove that Coronavirus infects beach water. It only gets transmitted in droplets, aerosol, contaminated surfaces, and not any form of water. But speaking of aerosol, there is a tendency that virus-contaminated wastewater gets mixed with ocean water. The waves from the ocean can aerosolize it and bring it to shore. But regardless of that, the possibility of that happening is entirely slim.

Concerning water surfaces, people should recognize that not every infection happens mainly in the swimming area itself. Chances are, they can get infected through other things in the parameter. Thus, people mustn’t think about contamination from a water perspective, but also with the entirety of their surroundings.

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Standard Safety Measures When At The Pool Or Beach Area

If you visit the beach, please consider following a 2-meters social distancing protocol. It is always safe to stay a couple of feet away from other individuals because the possibility of that person being infected is still at risk. When you are in a public pool or beach, avoid getting close contact with someone you think is ill. When you see someone cough or sneeze, take an immediate step to move further a couple of feet away. At some point, keeping a distance from someone can offend them and might consider your action as inappropriate behavior. However, you need to understand that you are only trying your best to protect yourself and your loved ones. Thus, you don’t have to feel guilty practicing a safety measure.

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Also, another thing to consider is the area where you put your belongings. There is no way you can determine whether the pool or beach parameter is safe from the virus. Therefore, your number one priority is to secure a place that you can disinfect before you put anything on it. You mustn’t allow anyone near that particular spot. You have to avoid the possibility of someone infected getting near your things. Be always vigilant with your surroundings because you will never know — just be sure to maintain an ocean-friendly lifestyle while you do.