Here’s How You Can Be A Responsible Beach-Goer

Since beaches are a top tourist destination, it’s impossible not to attract big crowds, especially come summertime. With this, it also becomes increasingly challenging to maintain our environment. Given that, travelers should make it a point to preserve the current beauty we are enjoying.

Take a look at these simple tips you can do for your next beach trip.

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  1. Throw Your Trash Properly.

The number one culprit for beach degradation is the accumulation of trash from tourists. Nobody is going to clean up after you. Do not just throw your trash around, no matter how small it is. If possible, put it in your pocket or your bag until you find a proper place to throw it. The most important rule when going to the beach is to always clean up after yourself.

  1. Avoid Using Plastic.

Chances are, the plastic you use will be left lying around the beachside or will get into the ocean itself. Instead of plastic, try switching to better options like metal straws, eco-bags, or reusable cups.

Source: better.net

Straws are also one of the biggest enemies of sea creatures. Unless you are incapable of drinking from a cup, straws are unnecessary. Like plastic or PET bottles, fishes or turtles can mistake straws for food. Thus, straws and plastics are life-threatening wastes for sea animals. In any case, avoid bringing non-recyclable things to the beach as much as possible.

  1. Don’t Bring Home Shells Or Sand.

It’s tempting to bring home natural collectibles. But when you take shells or sand from the beach, you are taking away things that make it healthy. You might think it does not affect the environment, but studies show that it does harm the beach and marine ecosystem. You can still touch them, but it’s best to leave them where they belong—on the beach.

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  1. Be Sensitive To Other Beach-Goers.

You are not the only tourist in the area. Just like you, other beach-goers go to the beach to relax and enjoy peacefully. Do not do anything that might disrupt their peace, like playing music on a very high volume, for example. Also, make sure to keep your children and pets at bay so that they don’t disturb other people or cause any other mishap.

  1. Use Environment-Friendly Products.

You need to check the ingredients of the products you are using so that you know which can easily get washed off by seawater. For example, lotions and oils which contain oxybenzone can harm the internal structure of corals and cause coral bleaching. For this, you might want to use organic sunscreens that contain no harmful chemicals. Doing so can help minimize this unwanted effect from happening.

  1. Spread The Word.

Now that you know the extra measures you can take to be a more responsible beach-goer, you must now tell other people too. Traveling certainly gives you the chance to see the world and experience its beauty. Hopefully, with adequate knowledge and proper education, we can help save our seas. That way, generations to come can experience their beauty as well.

Here’s to making your future beach trips more fruitful. Safe travels!

Mental Health Benefits Of Going To The Beach

It is not a coincidence that people want to go to the beach after a long day of work or stress. Beaches are calming and give you the feeling of being reconnected with nature. So what does the vitamin sea offer to our mental health?

Stress Reliever

Most BetterHelp experts believe that going to the beach can relieve you from stress because the sound of waves, the light, and the scent of the ocean are calming. The sound of the waves is often used to induce sleep. Additionally, going to the beach also means being exposed to natural light. This natural light helps alleviate stress and calm the mind. As Jessica Harris, LCPC, LPC explains, “Everyone handles positive and negative stress differently. And yes, for some, positive stress can lead to a negative response to stress, depending on the situation.”

That is why most people choose to spend their vacation at the beach. Serotonin, a hormone responsible for happiness, is released whenever people spend their time at the beach. There is also a scientific report that people who live near the beach area are in a healthier mental state than those who do not.

Relaxation

An important thing that a trip to the beach brings is fresh and clean air. People can relax when they are on the beach because it is easier to breathe there. The wind on the beach contains negative ions which aid in trouble-free breathing. People who have trouble breathing have a different experience whenever they visit a beach.

Being around people who are also enjoying the calm brought by the beach is also a factor why visiting a beach can be relaxing. When you are out in the open, seeing kids build sandcastles and people enjoying the waves can help you realize that life can be enjoyable.

Even a simple walk by the shore is more relaxing than a walk in the city. The feeling of sand on your feet and the clean air contribute to the relaxing ambiance of a beach. This relaxing feeling helps clear your mind from negative thoughts.

Meditation

Meditations work best when performed on the beach. The sound of the crashing waves, the fresh air, and the feeling of sand on your body can put you in a meditative state. Going to the beach can help you find happiness in solitude. It will also block any negative thoughts that may have been bothering you. “Look at negative thoughts like reruns of a TV show you’ve seen a million times. Let them play in the background while you shift your focus to something else.” explains Jo Eckler, PsyD.

Meditation can also help you reexamine your perspectives in life as it boosts your self-awareness. Are you healthily living your life? This reexamination of your life can help you achieve a healthier mental state. This connection with nature and yourself can bring catharsis to your life.

Healthier Mental State

Going to the beach offers a lot of positive contributions to a person’s mental health. It can be a stress reliever, a relaxation venture, or a place to meditate. Thus, it is not surprising that more people are deciding to build houses in coastal areas. That way, they can always feel relaxed and connected to nature. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.” Richard Shuster, PsyD said.

Are you ready to go on an adventure that is good for your mental health? Good luck with your next dose of vitamin sea! We hope you get the best out of your much-needed break. You deserve that overall wellness.

Oceans, Seas, Rivers, And Lakes Make People Calmer And Healthier, Psychologists And Mental Health Specialists Agree

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Do you ever stop to check out the view of the ocean or lake, take in the picture, feel the breeze and starting to feel your whole body relax and release all the built-up tension? Are you calmer than usual when you hear the crashing of the waves and smell the saltiness of the ocean? This is not just because you are on vacation, but there is a more complex meaning to this feeling, according to BetterHelp psychologists, researchers, and mental health specialists.

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The Magic Of Mangroves

Have you ever gone on a family trip to the beach and noticed a group of small trees sticking out the water? Their roots should be underwater, but the rest of their body is above it. If yes, you’ve found a mangrove forest!

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Mangroves are groups of tropical trees or shrubs that are found by the coast. Unlike most plants, they can grow in hot, muddy, and salty conditions. It is the only tree species that can thrive in saltwater. Mangroves can do this through a series of adaptations. For example, they have roots that absorb water and keep the salt out.

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5 Tips On How To Swim Safely In The Sea

Bodies of water surround us, and one of our favorites is the sea. It is where we go during the summer where we flaunt our colorful swimwear. The sensation of the sand on our feet is like the touch of nature which invigorates our tired body. Who wouldn’t love the sound of the wind and the waves? The smell of the breeze is like no other, and it is the only place where it is okay to go under the heat of the sun. However, swimming in any body of water can be dangerous especially when done without caution.

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After Traveling Across The Ocean: 10 Ways To Deal With Post Cruise Depression

 

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Going on a cruise may be one of the things that all of us would want if we have the money and time. Imagine traveling all across the vast oceans in a gigantic luxury ship, eating international cuisine, having to sleep in a fancy suite, and sipping a cup of coffee while watching the sun dip in the endless waters. Continue reading “After Traveling Across The Ocean: 10 Ways To Deal With Post Cruise Depression”

What Lurks Underneath Silent Freshwaters

 

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We have watched movies about the great freshwaters and what lurks underneath. One of them was Anaconda which showed lakes to be home to gigantic snakes with the size of a bus. There was also Lake Placid which showed giant crocodiles inhabiting remote waters, but do we need really need to fear the silent freshwaters? Do we need to be afraid of what lurks underneath? Continue reading “What Lurks Underneath Silent Freshwaters”

A 3-Step Guide To Saving The World’s Water Resource

Imagine the world as the size of your grade school classroom, and in that classroom is a tiny pebble. This tiny pebble is larger than the total available fresh water in the world, which is about 0.4%. This is the only portion of the water that is not underground or barred by glaciers. This tiny pebble is what all of us are surviving and thriving on.

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5 Simple Ways You Can Do To Save The Ocean

The world is 70% water, and it is undoubtedly vital to all things that breathe. The lakes, rivers, oceans and all bodies of water sustain life. There are about 230,000 recognized marine life species, and sadly, they are living in threat because of humanity. Continue reading “5 Simple Ways You Can Do To Save The Ocean”