Category: Ways For Improvements

Welcome to the world of underwater meditation scuba diving, where the soothing embrace of water meets the serenity of mindfulness.

In our fast-paced lives, finding a moment of peace can seem like a distant dream. But what if we told you that tranquility lies beneath the surface? Imagine floating effortlessly, letting go of stress, and connecting with the present moment in a way like never before.

Underwater Meditation

Meditation under the water scuba diving is like a refreshing plunge into a world of calm and serenity. It’s not your typical meditation; instead, it’s a unique blend of ancient mindfulness practices and the gentle, embracing qualities of marine life.

Imagine this: you’re in a pool, lake, or waves of the ocean, floating effortlessly on the water’s surface. The coolness of the water soothes your skin, and you can hear the gentle sounds of water around you. You take a deep breath, and as you exhale, you:

• Slowly submerge yourself
• Feel the water envelop your body
• Embrace the gentle sensation around you

As you sink beneath the surface, the world above disappears, and it’s just you and the under the water world. You’re weightless, and the only thing that exists is your breath and the silence of the water. It’s a bit like entering a different dimension—one where stress and worries are left behind, and you’re free to explore the depths of your own consciousness.

Traditional meditation is fantastic, no doubt, but the relaxation technique under the water adds a whole new layer of tranquility. It’s not just about clearing your mind; it’s about immersing yourself in an environment that naturally calms your body and soul.

Behind Underwater Meditation

You might wonder, “Why does a meditation session under the water feel so incredibly relaxing?” Well, there’s science behind it.

A Sense Of Weightlessness

When you’re submerged in water, your body experiences a sense of weightlessness. It’s like being in a cocoon where gravity’s hold on you is reduced. This weightlessness has a profound effect on your muscles and joints. They relax, tension melts away, and you begin to feel as light as a feather.

Lower Stress Levels

But that’s not all. Water has an innate ability to lower stress levels. The mere act of being in water triggers a relaxation response in your body. It’s like nature’s way of saying, “Take a break, unwind, and let go of all that stress.”

A Calming Effect

Now, when you combine this calming effect of water with mindfulness meditation, something incredible happens. You focus on:

• Your breath
• The rise and fall of your chest
• The feeling of floating

The sound of your breath harmonizes with the gentle rhythms of the water, creating a symphony of tranquility.

This unique blend engages both your mind and the human body, and you find yourself in a meditative state of deep breathing relaxation. Stress melts away, anxiety dissipates, and you’re left with a profound sense of inner calm.

Underwater Meditation And Mental Health

Now, let’s talk about the good stuff—how meditation under the water can work wonders for your mental well-being. It’s not just about relaxation; it’s about diving deep into a sea of mental and immune system benefits.

Picture this: you’re floating in the water, weightless and free. The world above seems distant, and it’s just you and your thoughts. As you focus on your breath and the gentle movements of the water, something incredible happens, and you achieve your senses’ advantage.

1. Stress? What Stress?

First off, stress takes a backseat. Your stress sees you heading into the water and decides it’s time for a vacation, too. The calming properties of water, combined with the mindfulness of relaxation, create a powerful stress-busting combo. Worries and tension? They drift away with the current.

2. Anxiety, Meet Your Match

Anxiety, that constant companion for many, finds itself at odds with aquatic meditation. As you sink deeper into relaxation, anxiety loses its grip. You’re:

• Calming your mind
• Soothing your body

It’s a one-two punch against anxiety, leaving you feeling remarkably at ease.

3. A Mood Boost Like No Other

Ever heard of a mood lifter that doesn’t come in a pill or a bottle? Well, meditation under the water fits the bill. It releases feel-good endorphins, those natural mood enhancers that give you a sense of happiness and well-being. It’s like a little aquatic or water party for your brain.

4. Embrace Emotional Well-Being

Meditation under the water isn’t just about banishing negative emotions; it’s about embracing the positive ones. It’s a journey into emotional well-being, where you learn to connect with your inner self. You’ll find a sense of peace that lingers long after you’ve left the water.

5. Be Present, Be Calm

One of the beauties of this practice is its ability to keep you in the present moment. You’re not focusing or dwelling on the past or worrying about the future.

You’re here, in this watery sanctuary, fully immersed in the now. It’s a kind of mindfulness that washes away the chaos of daily life.

6. Meditation: A Journey to Inner Calm

In a world filled with noise and distractions, aquatic meditation offers a path to inner calm. It’s a journey where you leave behind the chaos and dive into a serene oasis. Stress, anxiety, and worries may try to follow, but they can’t swim in these tranquil waters.

Staying Safe While Meditating Under The Water

Safety first, right? When you’re diving into the world of aquatic meditation, it’s essential to prioritize your well-being. Let’s talk about how to keep yourself safe and sound while you embark on this unique journey.

Buddy System: You’re Not Alone

First things first, never go meditating under the water alone. It’s a bit like having a swimming buddy but with a mindfulness twist. Having someone with you ensures that there’s help if you need it. Plus, it adds a sense of camaraderie to the experience.

Know Your Environment: Choose Wisely

Before you take the plunge, make sure you’ve picked the right spot. Look for calm, clean bodies of water that are free from strong currents and hazards. The key is to feel safe and comfortable in your chosen environment, whether it’s:

• A serene pool
• A quiet lake
• A secluded beach

The Right Gear: Snorkels and More

Having the right gear is crucial. Snorkels and masks are your friends here, helping you breathe comfortably while submerged. If you’re new to aquatic meditation, consider getting some lessons on how to use this equipment properly. It’s like learning to ride a bike—once you’ve got it, you’re good to go.

Floatation Aids: Stay Buoyant

Floatation aids, like life vests or noodles, can be incredibly helpful. They help you stay buoyant without much effort so you can focus on your meditation practice.

It’s like having a little lifeboat of relaxation right beside you.

Stay Hydrated: H2O Inside and Out

Hydration is key, both inside and out. Make sure you’re well-hydrated before you start your meditation under the water. It’s like fueling up your car before a long journey. And don’t forget to drink some water afterward to rehydrate.

Know Your Limits: Don’t Push Too Hard

Meditation under the water is all about relaxation, not competition. Listening to your body and knowing your limits is essential. If you ever feel uncomfortable or uneasy, it’s okay to come back to the surface. Your safety and comfort are paramount.

Emergency Plan: Be Prepared

Lastly, have an emergency plan in place. It’s like having a safety net. Know what to do in case of unexpected situations, and make sure your buddy is aware of the plan, too.

Safety is all about being prepared for the unexpected.

Challenges And Solutions

Let’s face it; no journey is without its bumps in the road. Meditation under the water is no exception. But fear not; with every challenge comes an opportunity to find a solution.

Let’s dive into some common challenges you might encounter while practicing underwater meditation and how to tackle them head-on.

1. Challenge: Distractions Underwater

Picture this: you’re peacefully meditating under the water, and suddenly, a school of fish swims by, or a curious turtle decides to say hello. It’s delightful but can be distracting.

Solution: Embrace The Moment

Instead of seeing these visitors as distractions, embrace them as part of your meditation experience. Watch them with a sense of wonder, just as you would observe your thoughts during traditional meditation. They become a part of your under-the-water world, enhancing your connection to the environment.

2. Challenge: Discomfort Or Anxiety

Being under the water can feel strange at first, especially if you’re not used to it. You might experience discomfort or anxiety about the unfamiliar surroundings.

Solution: Gradual Familiarity

The key here is gradual familiarity. Start with shallow waters and work your way deeper as you become more comfortable. Practice slow, controlled breathing to ease any anxiety.

Over time, you’ll become at ease with the underwater world, and discomfort will turn into relaxation.

3. Challenge: Uneven Breathing Underwater

Breathing under the water isn’t the same as breathing on land. It might feel a bit uneven or challenging to maintain. This can disrupt your meditation flow.

Solution: Practice Breath Control

Breath control is your best friend here. Use snorkels or breathing apparatus to ensure a steady supply of air.

Practice slow and deliberate breaths, syncing them with the gentle rise and fall of the water. With practice, you’ll master the art of underwater breathing, and it will become second nature.

4. Challenge: Temperature Variations

Water temperature can vary depending on the location and time of day. Sudden changes in temperature can be uncomfortable.

Solution: Dress Appropriately

Dress for success, even underwater. Wear a wetsuit or appropriate swimwear to regulate your body temperature. It’s like having your comfort zone with you in the water. Being prepared for temperature changes will help you stay focused on your meditation.

5. Challenge: Time Constraints

Finding the time and place for underwater meditation can be challenging in our busy lives.

Solution: Prioritize And Plan

Just like any other form of meditation, underwater meditation deserves a spot on your schedule. Prioritize it as you would any self-care activity. Plan your sessions in advance so you’re more likely to follow through. Even a short meditation session can work wonders.

To Wrap Up

If you’re looking for a unique and refreshing way to find inner peace and boost your well-being, consider giving underwater meditation a try. It’s an experience that combines the elements of water and mindfulness, offering a serene journey into relaxation and self-discovery.

Dive into the world of underwater meditation and discover a new level of tranquility waiting just beneath the surface.

FAQs

What is underwater meditation?
Is it good to meditate in water?
How do I start underwater meditation?
Can you meditate in the swimming pools?
Why do divers meditate underwater?
Do people meditate underwater?
When should you not meditate?
Is it OK to meditate in the shower?
Is it okay to meditate inside?
How do you meditate in water?
Can we drink water after meditation?
How to do the deepest meditation?
Is it safe to meditate under a waterfall?
Can I meditate in cold water?
Why is being underwater so peaceful?

Water is essential for life, and it is also essential for our mental and emotional well-being. The world is facing a water crisis, and it is important to understand the interconnectedness of water and wellness and how therapy can help us create a sustainable future.

The Importance of Water for Wellness

Water is essential for physical health, as it helps to regulate body temperature, remove waste, and transport nutrients. It is also essential for mental and emotional well-being. Research has shown that being near or in water can have a calming effect on the mind and promote feelings of peace and relaxation. Additionally, access to clean water is essential for good mental and physical health, as contaminated water can lead to illnesses and diseases.

What is Sustainability?

Sustainability is the ability to meet the needs of the present without compromising the ability of future generations to meet their own needs. It is the practice of using resources in a way that preserves them for future generations. Sustainability is often thought of in terms of environmental conservation, but it also includes economic and social aspects.

Environmental sustainability focuses on the preservation of natural resources, such as water, air, and land. Economic sustainability focuses on ensuring that economic growth is sustained over time, while social sustainability focuses on ensuring that the well-being of all members of society is maintained. Sustainability is a holistic approach to development that aims to create a balance between economic growth, social well-being, and environmental protection.

The Connection Between Water and Sustainability

Water and sustainability are closely connected. The health of our water sources, such as rivers, lakes, and oceans, is directly connected to the health of our planet. Additionally, access to clean and safe water is essential for sustainable development and poverty reduction. As we work to protect and preserve our water sources, we are also working to create a sustainable future for ourselves and future generations.

The Role of Therapy in Water Conservation

Therapy can play an important role in promoting water conservation. By helping individuals understand and address their emotional and psychological barriers to conservation, therapy can help individuals develop a deeper understanding and appreciation of the importance of preserving and protecting our water sources. Additionally, participating in activities such as river cleanups or beach cleanups can be therapeutic for individuals and can help preserve our water sources.

How to Conduct Therapy With Nature?

Nature-based therapy, also known as ecotherapy, is a type of therapy that incorporates elements of nature into the treatment plan. It can be conducted in a variety of ways, such as:

1. Outdoor activities: Activities such as hiking, bird watching, or gardening can be used as a form of therapy. These activities can help individuals connect with nature and promote feelings of calm and well-being.
2. Nature immersion: Spending time in natural settings, such as forests or near bodies of water, can have a calming effect on the mind and promote feelings of peace and relaxation.
3. Nature-based mindfulness: Practicing mindfulness in a natural setting can help individuals connect with their surroundings and promote a sense of well-being.
4. Nature-based art therapy: Creating art in a natural setting or using natural materials can be used as a form of therapy. This can help individuals connect with nature and express themselves creatively.
5. Nature-based animal-assisted therapy: Animals, such as horses or dogs, can be used as a form of therapy in nature. Interacting with animals can promote feelings of calm and well-being.

It’s important to note that Nature-based therapy should be conducted by a trained therapist and should be tailored to the individual’s needs and preferences. It’s also important to take into account the safety and accessibility of the natural environment.

Why is Water Conservation Important?

Water conservation is important for a number of reasons, including:

1. Limited water resources: Freshwater is a finite resource, and with the world’s population increasing, the demand for freshwater is also increasing. Conserving water helps to ensure that there is enough water to meet current and future needs.
2. Environmental protection: Water is a vital resource for the survival of all living organisms, and protecting water sources helps to maintain the health of ecosystems and biodiversity.
3. Energy savings: It takes energy to pump, heat, and treat water, and by conserving water, we can also conserve energy.
4. Cost savings: Conserving water can also save money on water bills and the cost of water treatment.
5. Climate change: Water conservation can also help to mitigate the effects of climate change by reducing the amount of energy needed to pump, heat and treat water.
6. Food security: Water is essential for agriculture, and conserving water can help to ensure food security for current and future generations.
7. Economic development: Access to clean and safe water is essential for sustainable development and poverty reduction.
8. Human health: Access to clean and safe water is essential for good human health, as contaminated water can lead to illnesses and diseases.

Overall, water conservation is important for preserving this vital resource for ourselves, future generations and the planet. It’s important to be mindful of our water usage and take necessary steps to conserve water in our daily lives.

Final Words

In conclusion, water conservation and therapy are closely connected, and understanding the interconnectedness of these two aspects can help us create a sustainable future. Water is essential for life, and it is also essential for our mental and emotional well-being. The world is facing a water crisis and it is important to understand the interconnectedness of water and wellness and how therapy can help us create a sustainable future.

Therapy can play an important role in promoting water conservation by helping individuals understand and address their emotional and psychological barriers to conservation. Additionally, nature-based therapy can be used to promote water conservation by connecting individuals with nature and our water sources.

Water conservation is important for preserving this vital resource for ourselves, future generations, and the planet. It’s important to be mindful of our water usage and take necessary steps to conserve water in our daily lives. It’s important to recognize the connection between water, wellness, and sustainability and make necessary efforts to conserve them for future generations.

Nature has long been considered a source of healing and rejuvenation for the human mind and body. From the tranquility of a forest to the power of a waterfall, nature has a unique ability to restore balance and well-being. In recent years, the field of therapy has begun to recognize the benefits of incorporating nature into treatment plans, and this is especially true when it comes to water conservation.

The Therapeutic Benefits of Water

Water has a unique ability to soothe and calm the mind, and it has been used as a therapeutic tool for centuries. From the gentle sound of a stream to the powerful energy of a waterfall, water has a way of drawing us in and promoting a sense of peace and tranquility. In fact, research has shown that the sound of water can lower blood pressure and heart rate, reduce stress and anxiety, and promote a sense of well-being.

Water Conservation is Equally Important for Mental Health

Water conservation is important not only for the environment but also for our mental health. The world is facing a water crisis and it is important to be aware and take the necessary steps to conserve water. Taking care of our planet and preserving resources for future generations can give us a sense of purpose and fulfillment. Additionally, being mindful of our water usage and finding ways to conserve can help reduce feelings of guilt and shame, which can negatively impact mental health.

The Connection Between Water and Nature

Water and nature are deeply connected, and it is not possible to conserve one without the other. The health of our water sources, such as rivers, lakes, and oceans, is directly connected to the health of our planet. And as we work to protect and preserve our water sources, we are also working to protect and preserve the natural world around us.

Nature-Based Therapy

Nature-based therapy is a type of therapy that incorporates elements of nature into the treatment plan. This can include activities such as hiking, bird watching, or even just spending time in a natural setting. Research has shown that nature-based therapy can be effective in treating a wide range of mental health conditions, including depression, anxiety, and PTSD.

Nature-Based Therapy and Water Conservation

Nature-based therapy can also be used to promote water conservation. By connecting with nature and our water sources, we can develop a deeper understanding and appreciation of the importance of preserving and protecting them. Additionally, participating in activities such as river cleanups or beach cleanups can not only help preserve our water sources but can also be therapeutic for those participating.

Practical Steps for Water Conservation

Conclusion

Water conservation and therapy are two important aspects of our overall well-being. Incorporating nature-based therapy into our treatment plans can not only promote mental health but also help protect and preserve our water sources. By connecting with nature and our water sources, we can develop a deeper understanding and appreciation of their importance, and take steps to ensure they are protected for future generations. It is important to recognize the connection between water and nature and make necessary efforts to conserve both.

Healthy coping mechanisms among patients are at the forefront of counselors’ concerns. Water quality improvement is something chemical engineers deal with. But what if we told you that these two processes aren’t all that different from each other?

Chemistry Is Everywhere!

When brain function is chemically challenged, we use the necessary methods to source, retain, or flush out the compounds we need or don’t need. Similarly, water quality management is essentially a matter of chemicals that need to be added in or taken out.

We have tiny but hyper receptive neurotransmitters in our brains—these active fire messages from our environment. Dopamine, serotonin, and norepinephrine are what mainly impact our moods and how they change.  

It’s important to note these three because they play a huge role in stress management and overall happiness.

Dopamine, serotonin, and norepinephrine are happy chemicals. Each of them has a different function. If you finished eating a yummy chocolate cake, and you want more, that’s dopamine. If you feel like crying tears of joy at a concert, that’s serotonin. When you’re raving all night, that’s norepinephrine.

These three are key to healthier brain chemistry. We have to get them just right because too much of them may cause mania, and too little may cause depression.

It is quite noticeable how the mental health movement slowly evolved and got more widely spread, from advertisements to restaurants and pop culture. Have you listened to “Serotonin” by Girl in Red? How about BØRNS’ “Dopamine”? It’s a good thing for these to be spoken about more commonly. It lessens the stigma surrounding mental health issues. 

Who better to talk about brain chemistry than with a counselor? Talk therapy, which is the heart of counseling, helps increase the brain production of these happy chemicals. Talk therapy is especially effective for short-term treatment, helping the patient understand and cope with life issues. 

On the other hand, psychotherapy is a longer, more in-depth approach to improving one’s mental health, as it digs deeper into one’s past experiences to figure out why they are the way they are now. Counseling can be the quickest and easiest approach to getting things off your chest in this fast-paced world. 

Counseling And Lakes

You read that right: counseling is very much like lake improvement and aquatic therapy.

Now we know basic brain chemistry and how counseling affects it, linking this to lake improvement may raise a few eyebrows at first. Counseling and lake improvement connect and relate, both figuratively and literally.

You might think that this connection is based on poetic metaphors or some strange and unverified opinions of environment alarmists, but it’s the total opposite. As it turns out, counseling and lake improvement are related in more ways than you can think of, and these are why:

Clean Lake, Clean Mind

Lakes are self-sustaining by default, but the stressors around them make all the difference. Likewise, the environment within which humans live is what pollutes our minds. 

What’s even more troubling is that we are ultimately the cause of our mental health deterioration, as careless human practices contaminate self-sustaining bodies of water. Some studies claim that these practices affect our mental health negatively in the long run.

Exposure to toxins and pollutants in water has adverse effects on one’s mental health, as per some interesting research on the link between water pollution and psychiatric disorders among Indians. The effects of consuming arsenic-contaminated waters on Bangladeshi households, such as direct alteration of brain function and an increase in the possibility of depression, have been examined.

This tells us that caring for the environment means caring for your mental health. According to some studies compiled by the United Nations Environment Program, prolonged exposure to pollution has adverse effects on our brain chemistry and, in turn, on our mental health.

Being near clean water positively impacts our mental health. Have you ever heard of water therapy? Being around bodies of water, specifically clean ones, helps with stress relief, body alertness, and confidence. 

It is safe to say that maintaining water quality and mental health go hand in hand. Our environmental health concerns need to be addressed just as much as our mental health ones.

Interpersonal Counseling And Nutrient Management

One of the many approaches to counseling is the interpersonal approach, which emphasizes the role of environmental stressors, especially when it comes to mood disorders. Mood disorders like bipolar disorder and major depressive disorder are affected mainly by serotonin, dopamine, and norepinephrine in the brain.

 In the same way, the amounts of phosphorus, nitrogen, and oxygen in water determine water quality in lakes and streams. It has been proven time and again that interpersonal counseling is effective at helping in the treatment of psychiatric mood disorders, as much as nutrient management methods treat dirty lake water effectively.

Restorative Counseling And Shore/Land Restoration

Faith-based restorative counseling helps a lot when coping with loss or PTSD. Just like how a traumatic event maims the brain, bodies of water are contaminated by chemicals.

Eutrophication, for instance, is the seeping of chemicals like those from detergents into bodies of water. This results in algae growth. Some may think that it’s alright for algae to grow in water. However, environments that are conducive for algal blooms are those with so many toxins in them.

Shore or land restoration remedies this: planting flowers, shrubs, trees,  and aquatic plants to absorb the contaminants in the lakewater. This dynamic is similar to being in mentally toxic environments, where faith-based restorative counseling serves as the absorber of aversive emotions. 

Where Do We Go From Here?

Counseling and lake improvement are just parts of a bigger whole, and while both are effective solutions to mental and environmental health concerns, they are only temporary.

Counseling does not go as in-depth as psychotherapy. It does not address root issues among people, like childhood trauma. Similarly, lake improvement techniques do not address the necessary worldwide awareness towards water cleanliness preservation.

We need more holistic and comprehensive approaches to give our minds and our environment the love they deserve. May this ignite something in you to care for yourself and educate yourself more. 

What is aquatic therapy?

Nature provides us with healing through the properties of water.  It is amazing how the different bodies of aquatic bodies offer us multiple ways of regaining our health. We receive the benefits of our food and nutritional needs from great water formations. This is the reason why Aquatic Therapy is essential. When you think about the treatment, what are the activities that you think of? Apart from recreation, you are sure to have thought about physical treatment and rehabilitation. But did immersing yourself in warm water come to mind?

Aquatic Therapy

What entails aquatic therapy? How is aquatic therapy done? Does aquatic therapy work? Is pool therapy beneficial to the health and rehabilitation of a patient?

Aquatic therapy is a type of physical exercise typically held in a pool. It must be done and supervised by a trained water specialist. It can be part of occupational therapy to improve a patient’s quality of life. Physical therapists also refer to this treatment as water treatment, water therapy, or hydrotherapy. They encourage patients to perform exercise while immersed in water to take advantage of the hydrostatic pressure and alleviate pain.

An athlete or physical treatment patient is one example of individuals who often enroll in water therapy. One of the common goals of the aquatic therapist when performing aquatic exercise is to improve the flexibility, balance, and coordination of the clients, while reducing chronic pain.

Flotation Therapy

Aquatic therapy is a form of water-based alternative medicine that involves using the physical properties of water to aid in orthopedic rehabilitation and other medical conditions such as rheumatoid arthritis, weak muscles, and muscle spasm. Unlike land-based exercises, water therapy programming allows for weight-bearing activities without putting stress on the joints, making it an effective option for individuals with limited mobility.

The buoyancy of water reduces stress on the muscles and joints while increasing blood flow, resulting in improved flexibility and strength. Some aquatic therapy programs may also incorporate spa treatment, which can further enhance the healing process.

During the 1950s, there is a booming trend of floating in shallow water infused with Epsom salts. This is where flotation treatment was born. Flotation treatment is mostly done in temperature-controlled and enclosed sensory deprivation tanks.

A cold plunge is a type of treatment said to offer a mental reset. It can relieve symptoms of mild depression and increase your concentration. In this aquatic therapy, you will be asked to plunge yourself into frigid waters, preferably right after going into the sauna or bathing in a hot tub. A sudden plunge into cold aquatic activates your sympathetic nervous system. This

activates your sympathetic nervous system.

This triggers a release of neurotransmitters that make you feel good. This is why you would normally see athletes use cold water in treating inflammation. Or why they proceed in cold baths after games.

Aside from engaging in water physically, you can also watch aquatic therapy from afar. In this type of new treatment, you will be focusing on marine creatures. Whether they are in a tank, aquarium, or even on a live show,

this type of treatment can soothe your anxiety.

Based on a 2016 study, many participants’ heart rates dropped within five minutes of just watching water and fish fill a tank. Some individuals also showed a significant reduction in cortisol and blood flow pressure levels.

A Physical Treatment With Benefits

Aquatic therapy is a type of physical treatment, often as part of physical therapy, that offers unique benefits over other forms of treatment, especially for patients with injury, joint pain, or weakened muscles. The buoyancy of water provides support to the body, which can help alleviate pain and reduce the stress on joints.

Your physical therapist may suggest being in an aquatic environment to do aqua therapy for stress relief, therapeutic aquatic exercising, pool treatment, hydrostatic pressure exercises, active progressive resistance training, and other non-land-based therapeutic aquatic exercise.

People commonly feel refreshed and relaxed after each session, especially when you try the Bad Ragaz Ring method. To facilitate your mental health improvement and physical treatment, your physical therapists may also check your outlook and perspective in life. They may recommend aquatic rehabilitation if you have any previous experiences with emotional trauma or have undergone surgery.

Aquatic therapy is a therapeutic method that utilizes the properties of hot water to improve circulation, muscle strength, and functional gains, especially in injured areas. Also, aquatic therapy is often done in a group setting and combines human kinetics and the Burdenko method to maximize its therapeutic effects. Unlike dry land exercises, aquatic therapy provides a low-impact workout that alleviates the burden on the joints.

Aquatic Therapy Final Thoughts

Aquatic therapy is helpful, especially for psychological & mental disturbances. Aquatic therapy provides holistic healing. Your trained therapist can recommend this procedure should you have any problems or symptoms that are most easily alleviated when you perform an aquatic therapy program in warm water.

Aquatic Therapy FAQs

What are the disadvantages of aquatic therapy?
What does water therapy do for the body?
How do you do this water exercise?

What Is Aquatic Therapy?

Does Aqua therapy really work?
How often should you do aqua therapy?
What is the difference between hydrotherapy and aqua therapy?
What are the effects of aquatic therapy?
What is the meaning of aquatic therapy?
How long does an aquatic therapy session last?
What does aquatic therapy consist of?
What is aquatic therapy best for?
What are the risks of aquatic therapy?
What is the best time for water therapy?
Why do Japanese drink water in the morning?

Staying active is undoubtedly relevant for one’s health and well being, but being psychologically healthy is as essential as well. And swimming offers a lot of help with that. Your cognitive soundness issues are continually changing, and various huge parts or factors and life situations impact it in the sense of negative and positive ways.

Stress resulting from money issues, broken relationships, the death of a loved one, or work problems could all lead in mental health conditions, including disordered eating, anxiety, and depression. Aging can also impact our psychological wellness as well.

Mental Health Defined

Like our physical health, we also need to care for our brain and mental health. Having good mental health means being capable of focusing, feeling, reacting, and thinking in ways that you usually want and need to live your life to the most extreme health benefits. However, if you undergo a phase of poor cognitive wellness, you may notice the ways you’re continually feeling, thinking, or reacting to become hard or even unbearable to deal with. This can feel anxious and just as devastating as a physical condition or worse.

There is an estimated one in four individuals will develop a psychological condition in a given year. Common conditions include anxiety and depression, while less common conditions are bipolar disorder and schizophrenia.

Mental health conditions have a huge impact on anyone as they may have a variety of causes that can be interrelated and complicated. In most instances, no one can be precisely certain of the cause of a specific problem, and it is highly likely that it is a combination of a major factor and other important things.

Swimming Enhances One’s Mental Health

• Research shows that swimming sport has been proven to significantly benefits swimmers and their mental health, decreasing anxiety and depressive symptoms for over 1 million adults in some parts of Europe. Additionally, more than 500,000 British citizens with mental health illnesses had reported that their visits to therapists and other medical health professionals had significantly decreased when they started swimming.

• Swimming, just like aquatic therapy, helps with relaxation.

• Being fit and active has a positive effect on cognitive wellness. The most important thing about it is it improves mood, lowers one’s risk of developing depression, improves sleep patterns, decreases stress, and improves self-esteem. That’s why some people prefer swimming due to its mental health benefits.

 

Guidelines For Swimmers With Cognitive Health Challenges

• Start slow and improve your swim practice levels at a speed that is suitable for you. Swimming a few laps can already provide a good energy boost.
• Look for somebody you trust who can guide you with getting started. You can bring him or her to the pool first, where you can do a few sessions and get used to the environment.
• Find support groups or a team that is also interested in swimming regularly for better physical and mental health. Some pools provide time for these groups to swim and improve their mental health. They can learn to swim and take advantage of the beenfits.

“I’m insecure about my body shape, and I don’t feel good about wearing a suit.”

• If you’re not comfortable with your body image first, you can always wear cover-ups or swim shirts to help you get by initially.
• Be assured that you are not alone. A lot of swimmers share the same anxiety issues all the time about their bodies, and everyone has to begin somewhere.
• You can find men or women-only swimming groups supporting those who don’t feel comfortable swimming with the opposite sex.
• Some swimming pools are okay with you bringing your towel or bathrobe at the poolside. Ask the receptionist before you engage.

Remember…

• If you have panic attacks or anxiety, you will find that swimming sometimes will cause you to feel like you are experiencing a panic attack. You may feel like you have shortness of breath, increased heart rate, dizziness, or feeling shaky.
• When you are swimming, it might be easy to have rapid breaths, mainly when the open water is colder than expected. It would be best if you test it out initially by dipping your hand or your toe and climbing down the pool slowly.
• Begin slowly so that you will find the difference between the physical impact of swimming and that of a panic attack. In case you have a panic attack, try to get out of the pool and look for a quiet area where you can get your composure back, or else you can stay at the shallow part of the collection.
• Take deep, gradual breaths during breaks from your laps. This will help decrease the risk of hyperventilation.

 

Things To Avoid When Swimming With A Mental Health Illness

• Avoid things or situations that cause triggers. For instance, if you are not comfortable with crowds, go swimming when there are not so many people, like early morning or late evening.
• Your medications may determine the kind and level of swimming that is safe for you. Consult your physician or mental health provider about the swimming level that is suitable for you, particularly if you encounter some side effects.
• Excessive swimming is not good at all and may even cause self-harm. If your hobby is beginning to control your life, if swimming is becoming more vital than family, friends, and career, or if you feel extremely anxious if you don’t get to swim, you could be experiencing a training or exercise compulsion, which is sometimes referred to as exercise addiction. You must talk to your doctor about cognitive decline. You can also ask for voted inline feedbacks view.

FAQs

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We know that Coronavirus stays on surfaces. That explains why people sometimes get infected even though they do not entirely get in contact with someone infected with the disease. But have you thought about water areas? Can the virus spread specifically in pools and beaches? Does this mean people can no longer swim? Perhaps the answer is no and people can still go swimming. However, they should be aware of what they are getting themselves into. Let us take a moment to understand more about Coronavirus and the water surface.

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Pools

Some people spend a little time off the beach due to social distancing protocol. However, some individuals find ways and alternatives to experience swimming activities. Thus, they choose to visit some private pools. But are they safe from the virus? Well, since a lot of pools contain chlorine, it may be able to neutralize the virus. It is a chemical that is designed to kill certain types of bacteria and viruses. But note, chances are only limited to a specific percentage because not all pools contain the same amount of chlorine. Not all pools get chlorinated enough as well. Thus, there is a chance that the virus can live inside the swimming facility. These can include the pool deck, door handle, as well as swimming equipment.

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Beaches

Some people put on their concerns on potential contamination that can occur in water surfaces, such as an untreated sewage runoff. But, there are no facts and data that can support that concern. Honestly, until now, no study can prove that Coronavirus infects beach water. It only gets transmitted in droplets, aerosol, contaminated surfaces, and not any form of water. But speaking of aerosol, there is a tendency that virus-contaminated wastewater gets mixed with ocean water. The waves from the ocean can aerosolize it and bring it to shore. But regardless of that, the possibility of that happening is entirely slim.

Concerning water surfaces, people should recognize that not every infection happens mainly in the swimming area itself. Chances are, they can get infected through other things in the parameter. Thus, people mustn’t think about contamination from a water perspective, but also with the entirety of their surroundings.

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Standard Safety Measures When At The Pool Or Beach Area

If you visit the beach, please consider following a 2-meters social distancing protocol. It is always safe to stay a couple of feet away from other individuals because the possibility of that person being infected is still at risk. When you are in a public pool or beach, avoid getting close contact with someone you think is ill. When you see someone cough or sneeze, take an immediate step to move further a couple of feet away. At some point, keeping a distance from someone can offend them and might consider your action as inappropriate behavior. However, you need to understand that you are only trying your best to protect yourself and your loved ones. Thus, you don’t have to feel guilty practicing a safety measure.

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Also, another thing to consider is the area where you put your belongings. There is no way you can determine whether the pool or beach parameter is safe from the virus. Therefore, your number one priority is to secure a place that you can disinfect before you put anything on it. You mustn’t allow anyone near that particular spot. You have to avoid the possibility of someone infected getting near your things. Be always vigilant with your surroundings because you will never know — just be sure to maintain an ocean-friendly lifestyle while you do.

The first thing I will do with my hubby and kids after this COVID-19 is over – go to the beach. You got that right. I am a beach lover. Every weekend, and at least an hour during the weekday, I go to this private beach near our home. The beach property is owned by a family friend, and it’s not too big. It has a 45-meter beach frontage, with a little cabin on the land. It was only 3,000 square meters, but the whole place gave me a sense of belonging and completeness — I would even do some underwater meditation just past the shoreline.

Continue reading “Love The Beach And The Owner Like My Own – Praying For Lockdown To End”

Water pollution is a significant problem that can persist for years and affect the health of the surrounding wildlife. It can lead to serious health problems in any person who comes into contact with pollution. Traditional solutions include the use of mechanical or chemical processes to reduce pollution, but these methods may be costly or have other side effects.

A new method for cleaning up water involves microorganisms such as bacteria or fungi. This fact may be surprising. How can adding germs to water make it cleaner? As it turns out, bioremediation is a safe and effective way to remove specific pollutants while avoiding high costs.

How Microorganisms Remove Pollutants

All life-forms need a source of energy and nutrients to survive and thrive. Many microorganisms can consume organic substances surrounding them. They break down these substances, enabling them to obtain energy that they use to move around and reproduce.

In many cells, the end product is carbon dioxide and water, both of which do not contribute much to water pollution. Other cells release partially broken down chemicals, allowing different types of microorganisms to consume these by-products and complete the decomposition.

Many pollutants are organic. They are composed mainly of carbon atoms and can be found widely in nature. As a result, life-forms such as bacteria or fungi can interact with these pollutants to neutralize them. People see this all the time; the decomposition of food is a prime example of microorganisms using organic substances to sustain themselves.

Some pollutants are inorganic, such as lead or other heavy metals. However, certain microbial species can still interact with these chemicals. These life-forms integrate these inorganic chemicals into their cells, where they play useful roles similar to how vitamins work inside the human body. As a result, the amount of these substances remaining in the water decreases.

Finally, bioremediation helps with a form of pollution involving pathogenic microorganisms. These cells can infect humans and other organisms, causing harmful diseases. With the use of bioremediation, these harmful microorganisms struggle to thrive since beneficial bacteria and fungi compete with them for resources. Hence, their population decreases, and the water becomes healthier.

Bioremediation Methods

The use of microorganisms to remove pollution is commonly done using two methods. First, people may directly add the organisms into polluted areas. An example of this technique is the use of Bokashi balls, composed of mud, food stock for fermentation, and the microorganisms themselves. Staff members dump these balls into polluted areas where they slowly dissolve, releasing the organisms and allowing them to do their work.

Another method is to treat polluted water in specialized facilities. Many water treatment plants use this technique as part of the purification process. These plants make use of microorganisms in bioreactors, where they digest organic pollutants, leaving cleaner water that can pass through further treatment.

Benefits And Downsides Of Bioremediation

Bioremediation is cheaper than other processes since people can use fewer materials. Since the microorganisms can reproduce, even adding a small number of organisms can be enough to clean polluted water. Bioremediation is also safer since there is no need to use harsh chemicals. If the microorganisms are indigenous to the area, bioremediation can work with minimal disruption to the local life.

However, bioremediation requires extensive planning to ensure that the microorganisms used are suitable for the job. Also, severe pollution can create extremely toxic environments, which is unsuitable for beneficial microbial growth. Still, it’s been proven to work, so it’s worth implementing on a large scale.