Head Above Water: How Counseling And Lake Improvement Connect

Healthy coping mechanisms among patients are at the forefront of counselors’ concerns. Water quality improvement is something chemical engineers deal with. But what if we told you that these two processes aren’t all that different from each other?

Chemistry Is Everywhere!

When brain function is chemically challenged, we use the necessary methods to source, retain, or flush out the compounds we need or don’t need. Similarly, water quality management is essentially a matter of chemicals that need to be added in or taken out.

We have tiny but hyper receptive neurotransmitters in our brains—these active fire messages from our environment. Dopamine, serotonin, and norepinephrine are what mainly impact our moods and how they change.  

It’s important to note these three because they play a huge role in stress management and overall happiness.

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Dopamine, serotonin, and norepinephrine are happy chemicals. Each of them has a different function. If you finished eating a yummy chocolate cake, and you want more, that’s dopamine. If you feel like crying tears of joy at a concert, that’s serotonin. When you’re raving all night, that’s norepinephrine.

These three are key to healthier brain chemistry. We have to get them just right because too much of them may cause mania, and too little may cause depression.

It is quite noticeable how the mental health movement slowly evolved and got more widely spread, from advertisements to restaurants and pop culture. Have you listened to “Serotonin” by Girl in Red? How about BØRNS’ “Dopamine”? It’s a good thing for these to be spoken about more commonly. It lessens the stigma surrounding mental health issues. 

Who better to talk about brain chemistry than with a counselor? Talk therapy, which is the heart of counseling, helps increase the brain production of these happy chemicals. Talk therapy is especially effective for short-term treatment, helping the patient understand and cope with life issues. 

On the other hand, psychotherapy is a longer, more in-depth approach to improving one’s mental health, as it digs deeper into one’s past experiences to figure out why they are the way they are now. Counseling can be the quickest and easiest approach to getting things off your chest in this fast-paced world. 

Counseling And Lakes

You’re not tripping. You read that right: counseling is very much like lake improvement.

Now we know basic brain chemistry and how counseling affects it, linking this to lake improvement may raise a few eyebrows at first. Counseling and lake improvement connect and relate, both figuratively and literally.

You might think that this connection is based on poetic metaphors or some strange and unverified opinions of environment alarmists, but it’s the total opposite. As it turns out, counseling and lake improvement are related in more ways than you can think of, and these are why:

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Clean Lake, Clean Mind

Lakes are self-sustaining by default, but the stressors around them make all the difference. Likewise, the environment within which humans live is what pollutes our minds. 

What’s even more troubling is that we are ultimately the cause of our mental health deterioration, as careless human practices contaminate self-sustaining bodies of water. Some studies claim that these practices affect our mental health negatively in the long run.

Exposure to toxins and pollutants in water has adverse effects on one’s mental health, as per some interesting research on the link between water pollution and psychiatric disorders among Indians. The effects of consuming arsenic-contaminated waters on Bangladeshi households, such as direct alteration of brain function and an increase in the possibility of depression, have been examined.

This tells us that caring for the environment means caring for your mental health. According to some studies compiled by the United Nations Environment Program, prolonged exposure to pollution has adverse effects on our brain chemistry and, in turn, on our mental health.

Being near clean water positively impacts our mental health. Have you ever heard of water therapy? Being around bodies of water, specifically clean ones, helps with stress relief, body alertness, and confidence. 

It is safe to say that maintaining water quality and mental health go hand in hand. Our environmental health concerns need to be addressed just as much as our mental health ones.

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Interpersonal Counseling And Nutrient Management

One of the many approaches to counseling is the interpersonal approach, which emphasizes the role of environmental stressors, especially when it comes to mood disorders. Mood disorders like bipolar disorder and major depressive disorder are affected mainly by serotonin, dopamine, and norepinephrine in the brain.

 In the same way, the amounts of phosphorus, nitrogen, and oxygen in water determine water quality in lakes and streams. It has been proven time and again that interpersonal counseling is effective at helping in the treatment of psychiatric mood disorders, as much as nutrient management methods treat dirty lake water effectively.

Restorative Counseling And Shore/Land Restoration

Faith-based restorative counseling helps a lot when coping with loss or PTSD. Just like how a traumatic event maims the brain, bodies of water are contaminated by chemicals.

Eutrophication, for instance, is the seeping of chemicals like those from detergents into bodies of water. This results in algae growth. Some may think that it’s alright for algae to grow in water. However, environments that are conducive for algal blooms are those with so many toxins in them.

Shore or land restoration remedies this: planting flowers, shrubs, trees,  and aquatic plants to absorb the contaminants in the lakewater. This dynamic is similar to being in mentally toxic environments, where faith-based restorative counseling serves as the absorber of aversive emotions. 

Where Do We Go From Here?

Counseling and lake improvement are just parts of a bigger whole, and while both are effective solutions to mental and environmental health concerns, they are only temporary.

Counseling does not go as in-depth as psychotherapy. It does not address root issues among people, like childhood trauma. Similarly, lake improvement techniques do not address the necessary worldwide awareness towards water cleanliness preservation.

We need more holistic and comprehensive approaches to give our minds and our environment the love they deserve. May this ignite something in you to care for yourself and educate yourself more. 

Aquatic Therapy Benefits

Nature provides us with healing through water. It is amazing how the different bodies of water offer us multiple ways of regaining our health. We get our food and nutritional needs from great water formations. This is the reason why Aquatic Therapy is essential. It has more benefits for your overall health.

What Is Aquatic Therapy?

Enjoying the benefits of the water. He is enjoying himself with his really cool mini pool. It relieves him from so many stress.
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When you think about aqua therapy, what are the activities that come to your mind? Apart from the recreation, you are sure to have thought about physical therapy and rehabilitation.

Aqua therapy is a type of physical therapy typically held in a pool. It must be done and supervised by a trained aquatic therapist. Aquatic therapy is also known as water therapy, hydrotherapy, or therapeutic aquatic exercise.

Healing Powers Of Aquatic Therapy

Who Benefits From Aquatic Therapy?

Athletes or physical therapy patients are examples of Individuals who often enroll in aqua therapy. One of the common goals of the aquatic therapist is to improve the flexibility, balance, and coordination of the clients. It also reduces physical and emotional stress.

a young lady enjoying her pool which helps improve the flexibility and balance. She is swimming while facing the sky, letting her to breath and relax her body while exercising her legs.
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Kinds Of Aquatic Therapy

Flotation Therapy

During the 1950s, there is a booming trend of floating in shallow water infused with Epsom salts. This is where flotation therapy was born. Flotation therapy is mostly done in temperature-controlled and enclosed sensory deprivation tanks.

According to one study in 2018, an hour of floating in the water can reduce stress and muscle tension. Today, flotation therapy is used to treat post-traumatic stress disorder (PTSD), severe forms of depression, and other mental problems.

A cold plunge is a type of aqua therapy said to offer a mental reset. It can relieve symptoms of mild depression and increase your concentration. In this aqua therapy, you will be asked to plunge yourself into frigid waters, preferably right after going into the sauna or bathing in a hot tub. A sudden plunge into cold aquatic activates your sympathetic nervous system. This

activates your sympathetic nervous system.

This triggers a release of neurotransmitters that make you feel good. This is why you would normally see athletes use cold water in treating inflammation. Or why they proceed in cold baths after games.

Aside from engaging in water physically, you can also watch it from afar. In this type of new therapy, you will be focusing on marine creatures. Whether they are in a tank, aquarium, or even on a live show,

this therapy can soothe your anxiety.

Based on a 2016 study, many participants’ heart rates dropped within five minutes of just watching water and fish fill a tank. Some individuals also showed a significant reduction in cortisol and blood pressure levels.

water therapy for stress relief-therapist suggest. The water looks crystal clear while the girl is swimming, facing the sky, and smiling. She is so relaxed while swimming.
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Aquatic Therapy & Stress

Your therapist may suggest aqua therapy for stress relief. People commonly feel refreshed and relaxed after each session. To facilitate your mental health improvement, your therapist may also check your outlook and perspective in life. They may recommend aqua therapy if you have any previous experiences of emotional trauma or have undergone surgery.

Final Thoughts

Aquatic therapy helps a lot, from physical disabilities to any psychological disturbance. Aquatic therapy provides holistic healing. Your therapist can recommend this procedure should you have any problem or symptoms that are most easily alleviated by aquatic therapy.

 

Frequently Asked Questions About Summer Depression

Summer had been my favorite season for as long as I could remember. The primary reason was that it was the only time that my parents allowed me to go to the park. Whenever I would request for that during fall or winter, they would say it’s too cold. Spring was out of the question, considering there were many flowers there, and I was quite allergic to pollens.

As I grew older, I found another reason to love summer – the school break. Even when I was only in elementary school, I went to class with some of the world’s most academically competitive kids. It would be shameful to see myself at the bottom of the class, so I would always study hard and compete with them even if I did not want to. I only managed to throw my books away whenever summer came. 

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When I was ten years old, my folks joined a newly founded local organization to preserve the lakes throughout the state. I thought it was a joke initially because I never heard of such a thing before, but my parents brought me to the first-ever event, and I fell in love with the organization instantly. 

Since then, my family and I would visit as many lakes as possible around the state with other volunteers every summer. We would set up camp there for three days – that’s how long it would take us to clean the surroundings and the bodies of water thoroughly. Of course, we would also use that opportunity to go fishing, swimming, and bonding with each other.

When Summer Lost All Its Fun 

Although summer brought me so much joy at a young age, it did not manage to do the same for me when I became an adult, when I started working as a sales executive and did not get to go out as much as I did before. 

Once I got the job during wintertime, my mother already said, “Aww, you would be busy from now on. We would miss you at our lake-hopping sessions in the summer.” However, I was still pretty enthusiastic as I replied that I would do well at my job in the next few months to ask for at least a week off during summer. 

That week off never came, though. The most extended leave of absence I could take was two days, and they were not even during summertime when it was a peak season for the company. My parents started to joke that I was getting as pale as a vampire because I had not been getting much sunlight, but I only took their words to heart when I realized that I no longer felt excited about summer. If anything, it made me feel blue.

Can you have SAD in the summer?

 Yes, you can have SAD even during summer. It is quite common for people who seem to like cold seasons more.

What is summer sadness?

 Summer sadness is a symptom of a seasonal affective disorder that people experience when they get too much sun.

How do you deal with a seasonal affective disorder?

 Assuming you have seasonal affective disorder during wintertime, you should do the following:

  • Stay outdoors as much as possible. Something as simple as walking in the neighborhood or blowing the snow off the property will do you good.
  • Brighten up your home. Open your blinds or change your curtains into light colors so that your environment won’t seem gloomy and depress you further.
  • Try various physical activities. The more you work up a sweat, the more toxins will be released from your body, thus decreasing your depressive symptoms.
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Can depression make you confused?

 Yes, depression can make a person confused at times. The reason is that this mental disorder tends to alter brain function and induce short-term memory loss.

What are the five signs of mental illness?

  • You have an erratic sleeping pattern.
  • You do not want to see or talk to anyone.
  • Your mood fluctuates all the time.
  • You feel irritated or sad for hours or days.
  • You overthink and get paranoid.

What are the signs of a mental breakdown?

  • Depression
  • Unable to sleep
  • Suicidal thoughts
  • Emotional highs and lows
  • Extreme anxiety and paranoia
  • Traumatic flashbacks
  • Hallucinations
  • Social avoidance
  • Poor eating and sleeping patterns
  • Poor work performance
  • Isolation

What are the first signs of going crazy?

  • You always feel sad.
  • Everything irritates you.
  • You seem confused all the time.
  • You are easily distracted.
  • Your mood swings often.
  • You avoid your loved ones.
  • Your energy never seems to go up.
  • Your empathy goes down.
  • You consider or start abusing substances.
  • You embrace suicidal thoughts.

What is a psychotic break?

 A psychotic break refers to when a person deals with psychosis symptoms, such as paranoia, delusions, and hallucinations.

frequently-asked-questions-about-summer-depression
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What is an emotional meltdown?

 An emotional meltdown is a period in which an individual experiences extreme emotional distress. It can be so severe that they cannot function normally.

What a meltdown feels like?

 A meltdown feels like you are losing control over your surroundings, to the extent that you withdraw from the rest of the world or do involuntary movements to cope with the situation.

Are meltdowns normal?

 Meltdowns are normal for young kids, yes. That is especially true if various trigger factors affect them continuously.

What is a meltdown for adults?

 A meltdown for adults refers to an outburst of emotion as they experience stress, anxiety, anger, and depression at once.

What is the difference between a meltdown and a tantrum?

 Meltdowns happen when you feel overwhelmed, while tantrums occur when you get frustrated for not getting what you want.

What causes meltdowns in adults?

 Unpleasant situations tend to cause meltdowns in adults most of the time, especially when they feel stressed and do not seem to get things right. Autism can also cause breakdowns.

What is an Asperger’s meltdown in adults?

An Asperger’s meltdown is the same for kids and adults. It is often caused by various triggers that make the person feel like they are not in control of their environment. As a result, they may behave erratically or close in on themselves.

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Final Thoughts

I talked to a mental health professional about my symptoms, and I was surprised to hear that seasonal affective disorder was more common than I assumed. I asked about any medication I could take to resolve it, but she said that there’s no better remedy than being under the sun, so I filed for sick leave and visited as many lakes as possible. In less than a week, I started to feel like my old bubbly self again.

Swimmers And Their Mental Health

 

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Staying active is undoubtedly relevant for one’s health, but being mentally healthy is as essential as well. And swimming can help with that.

Your mental health is continually changing, and various factors and life situations impact it in negative and positive ways.

Stress resulting from money issues, broken relationships, death of a loved one, or work problems could all result in mental health conditions, including anxiety and depression. Aging can also impact our mental health as well.

Mental Health Defined

Like our physical health, we also need to care for our mental health. Having good mental health means being capable of feeling, reacting, and thinking in ways that you usually want and need to live your life. However, if you undergo a phase of poor mental health, you may notice the ways you’re continually feeling, thinking, or reacting to become hard or even unbearable to deal with. This can feel just as devastating as a physical condition, or worse.

There is an estimated one in four individuals will develop a mental health condition in a given year. Common conditions include anxiety and depression, while less common conditions are bipolar disorder and schizophrenia.

Mental health conditions affect anyone and may have a variety of causes that can be interrelated and complicated. In most instances, no one can be precisely certain of the cause of a specific problem is, and it is highly likely that it is a combination of many factors.

Swimming Enhances One’s Mental Health

  • Swimming has been proven to significantly decrease anxiety and depressive symptoms for over 1 million adults in some parts of Europe. Additionally, more than 500,000 British citizens with mental health illnesses had reported that their visits to the therapist and other medical health professionals had significantly decreased when they started swimming.
  • Swimming helps with relaxation.
  • Being fit and active has a positive effect on mental health. It improves mood, lowers one’s risk of developing depression, improves sleep patterns, decreases stress, and improves self-esteem.

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Guidelines For Swimmers With Mental Health Illnesses

  • Start slow and improve on your swim levels at a speed that is suitable for you. Swimming a few laps can already provide a good energy boost.
  • Look for somebody you trust who can guide you with getting started. You can bring him or her to the pool first, where you can do a few sessions and get used to the environment.
  • Find groups that are also interested in swimming regularly. Some pools provide time for these groups to swim and improve their mental health.

“I’m insecure about my body, and I don’t feel good about wearing a suit.”

  • If you’re not comfortable at first, you can always wear cover-ups or swim shirts to help you get by initially.
  • Be assured that you are not alone. A lot of people share the same worries about their bodies, and everyone has to begin somewhere.
  • You can find men or women-only swimming groups supporting those who don’t feel comfortable about swimming with the opposite sex.
  • Some swimming pools are okay with you bringing your towel or bathrobe at the poolside. Ask the receptionist before doing so.

Remember…

  • If you have panic attacks or anxiety, you will find that swimming sometimes will cause you to feel like you are experiencing a panic attack. You may feel like you are shortness of breath, increased heart rate, dizziness, or feeling shaky.
  • When you are swimming, it might be easy to have rapid breaths, mainly when the water is colder than expected. It would be best if you test it out initially by dipping your hand or your toe and climbing down the pool slowly.
  • Begin slowly so that you will find the difference between the physical impact of swimming and that of a panic attack. In case you have a panic attack, try to get out of the pool and look for a quiet area where you can get your composure back, or else you can stay at the shallow part of the collection.
  • Take deep, gradual breaths during breaks from your laps. This will help decrease the risk of hyperventilation.

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Things To Avoid When Swimming With A Mental Health Illness

  • Avoid things or situations that cause triggers. For instance, if you are not comfortable with crowds, go swimming when there are not so many people, like early morning or late evening.
  • Your medications may determine the kind and level of swimming that is safe for you. Consult your physician or mental health provider about the swimming level that is suitable for you, particularly if you encounter some side effects.
  • Excessive swimming is not good at all and may even cause self-harm. If your hobby is beginning to control your life, if swimming is becoming more vital than family, friends, and career, or if you feel extremely anxious if you don’t get to swim, you could be experiencing a training or exercise compulsion, which is sometimes referred to as exercise addiction. You must talk to your doctor about it.

 

 

Family Vacation By The Beach, And More

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Being stuck at home for as long as we have, I bet you too have been fantasizing about that perfect vacation with your family. So many beautiful places to go to, but where is the perfect spot, you may ask? Well, I have a few places in mind that may tickle your heart.

Continue reading “Family Vacation By The Beach, And More”

What Swimmers Need To Know About Coronavirus

We know that Coronavirus stays on surfaces. That explains why people sometimes get infected even though they do not entirely get in contact with someone infected with the disease. But have you thought about water areas? Can the virus spread specifically in pools and beaches? Does this mean people can no longer swim? Perhaps the answer is no and people can still go swimming. However, they should be aware of what they are getting themselves into. Let us take a moment to understand more about Coronavirus and the water surface.

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Pools

Some people spend a little time off the beach due to social distancing protocol. However, some individuals find ways and alternatives to experience swimming activities. Thus, they choose to visit some private pools. But are they safe from the virus? Well, since a lot of pools contain chlorine, it may be able to neutralize the virus. It is a chemical that is designed to kill certain types of bacteria and viruses. But note, chances are only limited to a specific percentage because not all pools contain the same amount of chlorine. Not all pools get chlorinated enough as well. Thus, there is a chance that the virus can live inside the swimming facility. These can include the pool deck, door handle, as well as swimming equipment.

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Beaches

Some people put on their concerns on potential contamination that can occur in water surfaces, such as an untreated sewage runoff. But, there are no facts and data that can support that concern. Honestly, until now, no study can prove that Coronavirus infects beach water. It only gets transmitted in droplets, aerosol, contaminated surfaces, and not any form of water. But speaking of aerosol, there is a tendency that virus-contaminated wastewater gets mixed with ocean water. The waves from the ocean can aerosolize it and bring it to shore. But regardless of that, the possibility of that happening is entirely slim.

Concerning water surfaces, people should recognize that not every infection happens mainly in the swimming area itself. Chances are, they can get infected through other things in the parameter. Thus, people mustn’t think about contamination from a water perspective, but also with the entirety of their surroundings.

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Standard Safety Measures When At The Pool Or Beach Area

If you visit the beach, please consider following a 2-meters social distancing protocol. It is always safe to stay a couple of feet away from other individuals because the possibility of that person being infected is still at risk. When you are in a public pool or beach, avoid getting close contact with someone you think is ill. When you see someone cough or sneeze, take an immediate step to move further a couple of feet away. At some point, keeping a distance from someone can offend them and might consider your action as inappropriate behavior. However, you need to understand that you are only trying your best to protect yourself and your loved ones. Thus, you don’t have to feel guilty practicing a safety measure.

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Also, another thing to consider is the area where you put your belongings. There is no way you can determine whether the pool or beach parameter is safe from the virus. Therefore, your number one priority is to secure a place that you can disinfect before you put anything on it. You mustn’t allow anyone near that particular spot. You have to avoid the possibility of someone infected getting near your things. Be always vigilant with your surroundings because you will never know.

Love The Beach And The Owner Like My Own – Praying For Lockdown To End

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The first thing I will do with my hubby and kids after this COVID-19 is over – go to the beach. You got that right. I am a beach lover. Every weekend, and at least an hour during the weekday, I go to this private beach near our home. The beach property is owned by a family friend, and it’s not too big. It has a 45-meter beach frontage, with a little cabin on the land. It was only 3,000 square meters, but the whole place gave me a sense of belonging and completeness.

Continue reading “Love The Beach And The Owner Like My Own – Praying For Lockdown To End”

Using Germs To Clean Up Polluted Water

Water pollution is a significant problem that can persist for years and affect the health of the surrounding wildlife. It can lead to serious health problems in any person who comes into contact with pollution. Traditional solutions include the use of mechanical or chemical processes to reduce pollution, but these methods may be costly or have other side effects.

A new method for cleaning up water involves microorganisms such as bacteria or fungi. This fact may be surprising. How can adding germs to water make it cleaner? As it turns out, bioremediation is a safe and effective way to remove specific pollutants while avoiding high costs.

How Microorganisms Remove Pollutants

All life-forms need a source of energy and nutrients to survive and thrive. Many microorganisms can consume organic substances surrounding them. They break down these substances, enabling them to obtain energy that they use to move around and reproduce.

In many cells, the end product is carbon dioxide and water, both of which do not contribute much to water pollution. Other cells release partially broken down chemicals, allowing different types of microorganisms to consume these by-products and complete the decomposition.

Many pollutants are organic. They are composed mainly of carbon atoms and can be found widely in nature. As a result, life-forms such as bacteria or fungi can interact with these pollutants to neutralize them. People see this all the time; the decomposition of food is a prime example of microorganisms using organic substances to sustain themselves.

Some pollutants are inorganic, such as lead or other heavy metals. However, certain microbial species can still interact with these chemicals. These life-forms integrate these inorganic chemicals into their cells, where they play useful roles similar to how vitamins work inside the human body. As a result, the amount of these substances remaining in the water decreases.

Finally, bioremediation helps with a form of pollution involving pathogenic microorganisms. These cells can infect humans and other organisms, causing harmful diseases. With the use of bioremediation, these harmful microorganisms struggle to thrive since beneficial bacteria and fungi compete with them for resources. Hence, their population decreases, and the water becomes healthier.

Bioremediation Methods

The use of microorganisms to remove pollution is commonly done using two methods. First, people may directly add the organisms into polluted areas. An example of this technique is the use of Bokashi balls, composed of mud, food stock for fermentation, and the microorganisms themselves. Staff members dump these balls into polluted areas where they slowly dissolve, releasing the organisms and allowing them to do their work.

Another method is to treat polluted water in specialized facilities. Many water treatment plants use this technique as part of the purification process. These plants make use of microorganisms in bioreactors, where they digest organic pollutants, leaving cleaner water that can pass through further treatment.

Benefits And Downsides Of Bioremediation

Bioremediation is cheaper than other processes since people can use fewer materials. Since the microorganisms can reproduce, even adding a small number of organisms can be enough to clean polluted water. Bioremediation is also safer since there is no need to use harsh chemicals. If the microorganisms are indigenous to the area, bioremediation can work with minimal disruption to the local life.

However, bioremediation requires extensive planning to ensure that the microorganisms used are suitable for the job. Also, severe pollution can create extremely toxic environments, which is unsuitable for beneficial microbial growth. Still, it’s been proven to work, so it’s worth implementing on a large scale.

Here’s How You Can Be A Responsible Beach-Goer

Since beaches are a top tourist destination, it’s impossible not to attract big crowds, especially come summertime. With this, it also becomes increasingly challenging to maintain our environment. Given that, travelers should make it a point to preserve the current beauty we are enjoying.

Take a look at these simple tips you can do for your next beach trip.

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  1. Throw Your Trash Properly.

The number one culprit for beach degradation is the accumulation of trash from tourists. Nobody is going to clean up after you. Do not just throw your trash around, no matter how small it is. If possible, put it in your pocket or your bag until you find a proper place to throw it. The most important rule when going to the beach is to always clean up after yourself.

  1. Avoid Using Plastic.

Chances are, the plastic you use will be left lying around the beachside or will get into the ocean itself. Instead of plastic, try switching to better options like metal straws, eco-bags, or reusable cups.

Source: better.net

Straws are also one of the biggest enemies of sea creatures. Unless you are incapable of drinking from a cup, straws are unnecessary. Like plastic or PET bottles, fishes or turtles can mistake straws for food. Thus, straws and plastics are life-threatening wastes for sea animals. In any case, avoid bringing non-recyclable things to the beach as much as possible.

  1. Don’t Bring Home Shells Or Sand.

It’s tempting to bring home natural collectibles. But when you take shells or sand from the beach, you are taking away things that make it healthy. You might think it does not affect the environment, but studies show that it does harm the beach and marine ecosystem. You can still touch them, but it’s best to leave them where they belong—on the beach.

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  1. Be Sensitive To Other Beach-Goers.

You are not the only tourist in the area. Just like you, other beach-goers go to the beach to relax and enjoy peacefully. Do not do anything that might disrupt their peace, like playing music on a very high volume, for example. Also, make sure to keep your children and pets at bay so that they don’t disturb other people or cause any other mishap.

  1. Use Environment-Friendly Products.

You need to check the ingredients of the products you are using so that you know which can easily get washed off by seawater. For example, lotions and oils which contain oxybenzone can harm the internal structure of corals and cause coral bleaching. For this, you might want to use organic sunscreens that contain no harmful chemicals. Doing so can help minimize this unwanted effect from happening.

  1. Spread The Word.

Now that you know the extra measures you can take to be a more responsible beach-goer, you must now tell other people too. Traveling certainly gives you the chance to see the world and experience its beauty. Hopefully, with adequate knowledge and proper education, we can help save our seas. That way, generations to come can experience their beauty as well.

Here’s to making your future beach trips more fruitful. Safe travels!