Using Germs To Clean Up Polluted Water

Water pollution is a significant problem that can persist for years and affect the health of the surrounding wildlife. It can lead to serious health problems in any person who comes into contact with pollution. Traditional solutions include the use of mechanical or chemical processes to reduce pollution, but these methods may be costly or have other side effects.

A new method for cleaning up water involves microorganisms such as bacteria or fungi. This fact may be surprising. How can adding germs to water make it cleaner? As it turns out, bioremediation is a safe and effective way to remove specific pollutants while avoiding high costs.

How Microorganisms Remove Pollutants

All life-forms need a source of energy and nutrients to survive and thrive. Many microorganisms can consume organic substances surrounding them. They break down these substances, enabling them to obtain energy that they use to move around and reproduce.

In many cells, the end product is carbon dioxide and water, both of which do not contribute much to water pollution. Other cells release partially broken down chemicals, allowing different types of microorganisms to consume these by-products and complete the decomposition.

Many pollutants are organic. They are composed mainly of carbon atoms and can be found widely in nature. As a result, life-forms such as bacteria or fungi can interact with these pollutants to neutralize them. People see this all the time; the decomposition of food is a prime example of microorganisms using organic substances to sustain themselves.

Some pollutants are inorganic, such as lead or other heavy metals. However, certain microbial species can still interact with these chemicals. These life-forms integrate these inorganic chemicals into their cells, where they play useful roles similar to how vitamins work inside the human body. As a result, the amount of these substances remaining in the water decreases.

Finally, bioremediation helps with a form of pollution involving pathogenic microorganisms. These cells can infect humans and other organisms, causing harmful diseases. With the use of bioremediation, these harmful microorganisms struggle to thrive since beneficial bacteria and fungi compete with them for resources. Hence, their population decreases, and the water becomes healthier.

Bioremediation Methods

The use of microorganisms to remove pollution is commonly done using two methods. First, people may directly add the organisms into polluted areas. An example of this technique is the use of Bokashi balls, composed of mud, food stock for fermentation, and the microorganisms themselves. Staff members dump these balls into polluted areas where they slowly dissolve, releasing the organisms and allowing them to do their work.

Another method is to treat polluted water in specialized facilities. Many water treatment plants use this technique as part of the purification process. These plants make use of microorganisms in bioreactors, where they digest organic pollutants, leaving cleaner water that can pass through further treatment.

Benefits And Downsides Of Bioremediation

Bioremediation is cheaper than other processes since people can use fewer materials. Since the microorganisms can reproduce, even adding a small number of organisms can be enough to clean polluted water. Bioremediation is also safer since there is no need to use harsh chemicals. If the microorganisms are indigenous to the area, bioremediation can work with minimal disruption to the local life.

However, bioremediation requires extensive planning to ensure that the microorganisms used are suitable for the job. Also, severe pollution can create extremely toxic environments, which is unsuitable for beneficial microbial growth. Still, it’s been proven to work, so it’s worth implementing on a large scale.

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Here’s How You Can Be A Responsible Beach-Goer

Since beaches are a top tourist destination, it’s impossible not to attract big crowds, especially come summertime. With this, it also becomes increasingly challenging to maintain our environment. Given that, travelers should make it a point to preserve the current beauty we are enjoying.

Take a look at these simple tips you can do for your next beach trip.

Source: pexels.com

  1. Throw Your Trash Properly.

The number one culprit for beach degradation is the accumulation of trash from tourists. Nobody is going to clean up after you. Do not just throw your trash around, no matter how small it is. If possible, put it in your pocket or your bag until you find a proper place to throw it. The most important rule when going to the beach is to always clean up after yourself.

  1. Avoid Using Plastic.

Chances are, the plastic you use will be left lying around the beachside or will get into the ocean itself. Instead of plastic, try switching to better options like metal straws, eco-bags, or reusable cups.

Source: better.net

Straws are also one of the biggest enemies of sea creatures. Unless you are incapable of drinking from a cup, straws are unnecessary. Like plastic or PET bottles, fishes or turtles can mistake straws for food. Thus, straws and plastics are life-threatening wastes for sea animals. In any case, avoid bringing non-recyclable things to the beach as much as possible.

  1. Don’t Bring Home Shells Or Sand.

It’s tempting to bring home natural collectibles. But when you take shells or sand from the beach, you are taking away things that make it healthy. You might think it does not affect the environment, but studies show that it does harm the beach and marine ecosystem. You can still touch them, but it’s best to leave them where they belong—on the beach.

Source: pixabay.com

  1. Be Sensitive To Other Beach-Goers.

You are not the only tourist in the area. Just like you, other beach-goers go to the beach to relax and enjoy peacefully. Do not do anything that might disrupt their peace, like playing music on a very high volume, for example. Also, make sure to keep your children and pets at bay so that they don’t disturb other people or cause any other mishap.

  1. Use Environment-Friendly Products.

You need to check the ingredients of the products you are using so that you know which can easily get washed off by seawater. For example, lotions and oils which contain oxybenzone can harm the internal structure of corals and cause coral bleaching. For this, you might want to use organic sunscreens that contain no harmful chemicals. Doing so can help minimize this unwanted effect from happening.

  1. Spread The Word.

Now that you know the extra measures you can take to be a more responsible beach-goer, you must now tell other people too. Traveling certainly gives you the chance to see the world and experience its beauty. Hopefully, with adequate knowledge and proper education, we can help save our seas. That way, generations to come can experience their beauty as well.

Here’s to making your future beach trips more fruitful. Safe travels!

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Mental Health Benefits Of Going To The Beach

It is not a coincidence that people want to go to the beach after a long day of work or stress. Beaches are calming and give you the feeling of being reconnected with nature. So what does the vitamin sea offer to our mental health?

Stress Reliever

Going to the beach can relieve you from stress because the sound of waves, the light, and the scent of the ocean are calming. The sound of the waves is often used to induce sleep. Additionally, going to the beach also means being exposed to natural light. This natural light helps alleviate stress and calm the mind.

That is why most people choose to spend their vacation at the beach. Serotonin, a hormone responsible for happiness, is released whenever people spend their time at the beach. There is also a scientific report that people who live near the beach area are in a healthier mental state than those who do not.

Relaxation

An important thing that a trip to the beach brings is fresh and clean air. People can relax when they are on the beach because it is easier to breathe there. The wind on the beach contains negative ions which aid in trouble-free breathing. People who have trouble breathing have a different experience whenever they visit a beach.

Being around people who are also enjoying the calm brought by the beach is also a factor why visiting a beach can be relaxing. When you are out in the open, seeing kids build sandcastles and people enjoying the waves can help you realize that life can be enjoyable.

Even a simple walk by the shore is more relaxing than a walk in the city. The feeling of sand on your feet and the clean air contribute to the relaxing ambiance of a beach. This relaxing feeling helps clear your mind from negative thoughts.

Meditation

Meditations work best when performed on the beach. The sound of the crashing waves, the fresh air, and the feeling of sand on your body can put you in a meditative state. Going to the beach can help you find happiness in solitude. It will also block any negative thoughts that may have been bothering you.

Meditation can also help you reexamine your perspectives in life. Are you healthily living your life? This reexamination of your life can help you achieve a healthier mental state. This connection with nature and yourself can bring catharsis to your life.

Healthier Mental State

Going to the beach offers a lot of positive contributions to a person’s mental health. It can be a stress reliever, a relaxation venture, or a place to meditate. Thus, it is not surprising that more people are deciding to build houses in coastal areas. That way, they can always feel relaxed and connected to nature.

Are you ready to go on an adventure that is good for your mental health? Good luck with your next dose of vitamin sea! We hope you get the best out of your much-needed and much-deserved break.

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Why Being Near Bodies Of Water Makes Us Happier

There is a reason why travel advertisements always use pictures of beaches. Indeed, it is almost impossible to resist an exquisite water view. Environmental and psychological do not miss the allure. With growing research on the subject, there is now scientific evidence that being near a “blue space” can be great for our mental health.

Source: pixabay.com

What Is The “Blue Space”?

Blue spaces are natural aquatic places like lakes, rivers, beaches, or coastal waters. We feel so drawn to them because we want to rest or relax. When we go to the beach, we are not spending most of our time sunbathing or swimming. Instead, we enjoy activities as simple as walking along the shore.

Most of the explanation goes back to the basics: the effect of colors on our mood. Blue often induces feelings of calmness and serenity. Many people also favor it since it is a non-threatening color and a sign of stability and tranquility. Consistent with this, staring at the ocean or other bodies of water can change our brain waves’ frequency, putting us into a mild meditative state.

Many people, including poets, painters, or sailors, have all attested to feeling at peace when they’re near water. Now, even scientists are acknowledging the positive cognitive effects of water. It turns out that people living near coastlines have an improved sense of mental and physical well-being. Reportedly, blue spaces induce a meditative feeling which makes people feel happier, calmer, and even more creative.

Source: nbcnews.com

How Does This Happen?

The explanation for the effect of the so-called blue space is mostly psychology. Psychologists argue that water serves as the antidote to a “red mind,” a state of anxiety caused by several factors. One of these is increasing urbanization and the advancement of technology. It turns out that being in front of the screen all the time has increased stress levels for humans dramatically.

Therefore, spending significant time around oceans, lakes, waterfalls, rivers, or even showers can counter this state of anxiety. Water is the source of life since it covers more than 70% of the Earth’s surface. Science shows that there is a deep connection triggered in our brains when we are near water. Even just the sight or sound of water can already induce chemicals in our brain to promote wellness. Thanks to science, we can now connect the dots on why a feeling of relaxation washes over us when we are around water.

Source:peninsula.co.in

Final Thoughts

When we buy houses or spend so much on traveling to water bodies, we are paying for the uplifting feeling they give. Considering the deep-seated connection between the mind and the water, community planners are now incorporating this in their plans. Who wouldn’t want to have a piece of relaxation in urbanized places, right?

So, the next time you plan a trip, be sure to soak in the view, smell the ocean air, and feel everything from the sun to the water. To maximize the peaceful effect, be more aware of your senses. If you can, say goodbye to your phone for a few hours since it might distract you from exercising mindfulness. Who knows, you might go back from your trip as a whole new different person!

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Oceans, Seas, Rivers, And Lakes Make People Calmer And Healthier, Psychologists And Mental Health Specialists Agree

Source: pixabay.com

Do you ever stop to check out the view of the ocean or lake, take in the picture, feel the breeze and starting to feel your whole body relax and release all the built-up tension? Are you calmer than usual when you hear the crashing of the waves and smell the saltiness of the ocean? This is not just because you are on vacation, but there is a more complex meaning to this feeling, according to psychologists, researchers, and mental health specialists.

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Rejuvenating Swims: Therapist Recommendations For Getting The Most Out Of Swimming

Source: pixabay.com

Many people find swimming to be an excellent way to spend your time. Learning how to swim takes some time, and sometimes it can be challenging to find time for this leisure activity. However, swimming is an enjoyable way to relax and unwind, especially if you want to escape the everyday hustle of modern life. Some people even consider swimming as effective as a session with a therapist.

However, the benefits of swimming for mental health go beyond gut feelings. Swimming is scientifically proven to help people cope with stress. This activity also protects people from some mental health disorders, such as depression. Swimming is an unorthodox way to relieve anxiety, but it works. To understand why, as well as how to maximize the benefits of swimming, you must first know how stress works within the body.

What Stress Does To You

Stress comes from the fight-or-flight response. This mechanism steps in when people are vulnerable to potential dangers, such as predators or other enemies. The fight-or-flight response allows people to detect threats more acutely and to react more quickly, increasing their survival rates.

The fight-or-flight response continues to exist even in the modern world, and it continues to serve limited roles for people. In general, this response makes people more stressed.

Stress raises heart rate and blood pressure. When prolonged, it can wear out the cardiovascular system, leading to a higher risk of heart failure and high blood pressure. Stress also impairs the immune system, making people more vulnerable to colds and other more severe illnesses. Finally, chronic stress led to lower career performance and decreased levels of happiness.

How Swimming Can Help

Source: pixabay.com

Physical activity is one of the optimum ways to cope with stress. It helps reduce the adverse effects of stress by strengthening the cardiovascular system. Exercise also spurs the release of endorphins, which are neurotransmitters that bring about positive moods. Improvements in mood directly combat the negative emotions resulting from stressors.

Swimming helps because it is an enjoyable way to incorporate physical activity while still being able to relax. Many swimming strokes use several large muscle groups, making it a very engaging activity.

Additionally, swimming is an excellent way to bond with other people. Positive social interactions are another way to combat stress. Social interactions are generally positive experiences for many people, resulting in the same release of endorphins that make physical activity enjoyable. Also, strengthening social bonds allows people to build secure social support systems that they can use as a source of advice and camaraderie.

Making Swimming Work For Your Mental Health

To get the most out of swimming, try to make it a regular activity. You can use it as a weekly respite from the hectic workweek. You can also go out for a swim near the end of each month as a reward for a productive and meaningful month. The point here is to have swimming as something to look forward to, motivating you to persevere through hard moments in expectation of a reward.

An ideal frequency seems to be one swim session every two to three weeks. According to a survey conducted for around three million British people, 43% of those who swam this frequently felt that swimming helps make them happier.

Another tip is to try to swim with loved ones. You can also try to be more sociable during your swim and to make new friends. Many swimming activities, such as synchronized swimming, inherently encourage people to bond with each other. Others, such as swimming races, give participants a chance to bond with like-minded people.

Source: defense.gov

In any case, all of these methods capitalize on the revitalizing effects of social interaction on mental health. In most cases, you’ll be able to find new friends and strengthen existing friendships.

Finally, make sure that you can stick to your habits. The benefits of swimming become more apparent when you do the activity regularly. Sometimes, the motivation for swimming might not be enough to convince you to go for a swim, especially during particularly stressful or tiring days. In these cases, it helps to have other methods to talk yourself into swimming.

For example, you can sign up for swimming classes. These classes may have a significant cost, and it becomes harder to skip the event because you’ll feel like you’re wasting your money. You can also look for pools or other swimming places that are near your commute, to make it less of an inconvenience for you to commit to your swimming classes.

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The Magic Of Mangroves

Have you ever gone on a family trip to the beach and noticed a group of small trees sticking out the water? Their roots should be underwater, but the rest of their body is above it. If yes, you’ve found a mangrove forest!

Source: flickr.com

Mangroves are groups of tropical trees or shrubs that are found by the coast. Unlike most plants, they can grow in hot, muddy, and salty conditions. It is the only tree species that can thrive in saltwater. Mangroves can do this through a series of adaptations. For example, they have roots that absorb water and keep the salt out.

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5 Tips On How To Swim Safely In The Sea

Bodies of water surround us, and one of our favorites is the sea. It is where we go during the summer where we flaunt our colorful swimwear. The sensation of the sand on our feet is like the touch of nature which invigorates our tired body. Who wouldn’t love the sound of the wind and the waves? The smell of the breeze is like no other, and it is the only place where it is okay to go under the heat of the sun. However, swimming in any body of water can be dangerous especially when done without caution.

Source: pixabay.com

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